When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way.
当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。
Colonel Slade: calm down, calm down. Ahh! The truth is, Charlie, I need a guide dog to help me execute my plan.
中校：别激动，别激动。哈！查理，是这样的，我需要导盲犬帮我完成计划。
I'm just doing very basic stuff and trying to calm the pain down and try to calm the swelling down and that's about it.
我只是做些基本的练习，一缓解疼痛，消除肿块，就是这些。
I'm just doing very basic stuff and trying to calm the pain down and try to calm the swelling down and that's about it.
我只是做些基本的练习，一缓解疼痛，消除肿块，就是这些。
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