The diet is based on counting calories.
这个饮食安排以热量统计为根据。
Sweetened drinks contain a lot of calories.
含糖的饮料热量很高。
No sugar for me, thanks—I'm counting my calories.
我不要糖，谢谢。我在控制摄取的热量。
A supersize portion of fries contains 600 calories.
一个超大份炸薯条含600卡路里。
Muscle cells need lots of fuel and therefore burn lots of calories.
肌肉细胞需要很多“燃料”，并因此燃烧大量卡路里。
I've limited myself to 1 000 calories a day to try and lose weight.
我为了试着减肥，限定自己每天摄入1 000卡的热量。
A menopausal woman of average build and height requires 1600 – 2400 calories daily.
一位一般体形和身高的更年期女性每天需要1600–2400卡的热量。
The worst offender—a coffee from Starbucks—had 561 calories.
最恶劣的罪魁祸首——星巴克咖啡——含有561卡路里的热量。
It's not about counting calories and micro analyzing portions.
这不是关于计算卡路里和微观分析部分。
Protein and carbohydrate have 4 calories per gram, per unit weight.
每克每单位重量蛋白质和碳水化合物产生4卡路里。
I can't take a bite without calculating how many calories I am taking.
我每吃一口都得计算一下自己摄入了多少卡路里。
The later one goes to bed, the more calories one records the next day.
一个人睡得越晚，第二天他记录摄入的卡路里就越多。
Other iced coffees contained more than 450 calories and the majority had an excess of 200.
其他冰咖啡含有超过450卡路里的热量，其中大多数冰咖啡的卡路里超过的量都达到200。
For policy, we need to focus on options that make it easy for people to eat fewer calories.
在政策方面，我们需要关注那些容易使人们摄入更少卡路里的选择。
This is the amount of calories you might expect to have in an evening meal, not in a drink.
这是你预计会在晚餐中摄入的卡路里，而不是在饮料中摄入的。
We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.
我们都知道什么是健康饮食，即多吃蔬菜，不要吃太多垃圾食品，卡路里均衡。
You want one, you eat two, you check the bag and find out that you've just shot 132 calories.
你想吃一个，但吃了两个，你检查包装，发现你已经摄入了132卡路里。
She uses it on her phone to measure her steps, heart rate and amount of calories she has burned.
她在手机上使用它来测量自己的步数、心率和燃烧的卡路里含量。
Gram for gram the fat provides a lot more punch in terms of calories than protein or carbohydrate.
与蛋白质或碳水化合物相比，每克脂肪提供了更多以卡路里来计的热量。
If calories taken in are less than calories expended, weight shall be lost, and so it is with money.
如果摄入的卡路里少于消耗的卡路里，体重就会减轻，金钱也是如此。
All had the same number of calories over the day, but half had breakfast, while the other half did not.
所有人在一天中摄入的热量是相同的，但其中一半人吃早餐，另一半人不吃。
In fact, most calories come from wheat and barley, which are full of carbohydrates but have little protein.
实际上，我们摄入的大部分卡路里主要来自小麦和大麦，它们富含碳水化合物但却缺少蛋白质。
Make only enough to fill one large tumbler—or else you'll be packing away too many calories in one sitting.
做只够装一大平底玻璃杯的份量——否则你一次就餐会摄入太多的卡路里。
Nearly two thirds of us grab fast food once a week, and we get almost 25% of our daily calories from snacks.
我们中几乎三分之二的人每周吃一次快餐，而且我们每天近25%的热量来自零食。
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.
作为一个群体，总体来说，“夜猫子”型的人往往比早起的人吃的健康食品更少，摄入的卡路里更多。
One is that 2,000 calories are the average for the typical person, but people have greatly differing calorie needs.
一是2000卡路里是常人所需的平均值，但人们需要的热量是大大不同的。
Although they take in more calories in the morning, they are more active during the day because they have more energy.
虽然他们在早上摄入了更多的卡路里，但他们在白天更活跃，因为他们有更多的能量。
On the other hand, they burned slightly more calories, on average, during the workout after breakfast than after fasting.
另一方面，在早餐后的锻炼过程中，他们平均消耗的热量比空腹后略多。
There have been half-hearted but well-publicized efforts by some food companies to reduce calories in their processed foods.
一些食品公司一边敷衍地减量加工食品中的卡路里，一边大张旗鼓地标榜自己的努力。
This is problematic because wheat and rice are more important as foods, accounting for around half of all calories consumed.
这是有问题的，因为小麦和大米作为食物时更为重要，约占卡路里消耗总量的一半。
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