Whether it is to get to the store or get home, or if it is climbing the stairs instead of taking the lift, remembering a "Because I can" idea is an easy way to add more activities to your life.
不管是去商店还是回家，或者是爬楼梯而不是乘电梯，记住“因为我能”的想法是为你的生活增添更多精彩的简单方法。
When asking students to say the color of their pens, they need to lift them up so that you can verify that they are correct.
要求学生说自己笔的颜色时，他们要将笔举起来，这样以便你核实他们说得是否正确。
Simply saying to a classmate, 'I like you', can lift his or her confidence.
对同学简单地说一句“我喜欢你”就可以提升他的信心。
They can lift heavy things and break down branches with their trunk (象鼻).
它们可以用象鼻举起重物和折断树枝。
A walk in the fresh air can lift your mood after a stressful day's work.
在一天紧张的工作之后，到新鲜空气中散散步可以让你心情舒畅。
It's great when your clothes fit better, you can lift heavier things or take exercise longer.
如果你的衣服合身就更好了，这样的话你可以举起更重的东西，或者运动更长的时间。
It was a great reminder that treating people with respect can lift all of us up.
这很好地提醒了我们，对他人的尊重可以鼓舞所有人。
A weightlifter, for example, can only lift for an hour or two each day.
例如，一名举重运动员每天只能举重一两个小时。
Look at his robust muscles all over! Someone even says, "Superman" can lift a weight of 365 pounds.
看看他一身健壮的肌肉吧，甚至有传言称“超人”能够举起365磅的重量。
A woman who can lift 100 pounds at the gym might, according to Zatsiorsky, be able to lift 135 pounds in a frenzy of maternal fear.
据他的研究数据显示，出于母性的极度恐惧，在健身中心能举起100磅重量的一位女性能举得起135磅。
But people with loose hamstrings can lift their sitting bones so high that the tendon starts to wrap around the bone. This can weaken the tendon.
但是对于腘绳肌较松弛的人来说，他们可以把坐骨抬的很高，以至于上腘绳肌肌腱包裹住坐骨，最终也会使肌腱受损。
The ant can lift 50 times its own weight, can pull 30 times its own weight and always falls over on its right side when drunk.
蚂蚁能举起它自身重量50倍的东西，能拖动自身重量30倍的东西，喝醉时总是靠右侧摔倒。
This means they can lift improbable objects into the sky, such as dangling radar equipment.
这就意味着它们可以把原本不可能的物体带上天空，比如悬空雷达设备。
Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy.
买礼物给自己不仅仅能改善你的心绪，买东西给别人也是一个使你感到高兴的极好方法。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
You can lift people out by helicopter, and that might produce a few survivor miracles, but the provision of aid, especially to address the loss of property, is not easy to organize.
你可以用直升机救人，也许能产生一些幸存者奇迹，但是你很难组织援助服务，尤其难以处理财产的损失。
When you see a man at the gym struggling to lift a heavy weight, do you jump in and say, “Here… let me help you with that. Maybe the two of us can lift it together”?
当你看到一个男人在健身房里使劲浑身力气举起沉重的杠铃时，你会过去跟他说“让我帮你把它举起来”吗？
A bit of greenery can lift a room and make it a much more pleasant place to be.
一点点绿色能使一个房间生机勃勃，让房间更令人舒适。
Fresh flowers can lift someone's spirits, while dried flowers can be used to decorate homes.
鲜花可以提神，而干花可用于装饰的家园。
Charley Craig, from Glasgow, is only 4ft 7ins tall and weighs just over five stone but can lift the dumbbell whose weight is equivalent to 28 bags of sugar.
据了解，来自苏格兰格拉斯哥的查理克雷格仅身高1.39米，体重31.75公斤，却可以举起相当于28袋糖重量的哑铃。
I have an object that weighs 15 kilograms, and I can lift it up one meter, which I have done now.
一个物体重15公斤，我把它举到1米高，就像这样。
(You can lift this restriction by using a more advanced JMX feature, dynamic MBeans.)
可以用更高级的jmx特性——动态mbean来去除这个限制。
One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。
We can lift ourselves out of ignorance, we can find ourselves as creatures of excellence and intelligence and skill.
我们能够摆脱愚昧，我们能够使自己成为有才能、有智慧、有技巧的生灵。
The strongest ant can lift up to 100 times its own body weight.
一直强壮的蚂蚁能够举起它体重100倍的东西。
In depressed patients, BDNF has been shown to help repair brain atrophy, which can lift symptoms of the disease.
研究表明，抑郁症病人的BDNF帮助修复脑萎缩，这样使得抑郁的症状显露出来。
Now she can lift her arms and touch her toes and is very lively and active.
现在她伸出手臂能碰到自己的脚趾。她过得很开心，很有活力。
The crane moves around the hall. It can lift up to 20 tons of weight at a time.
起重机绕着大厅旋转，可一次举起高达20吨的重量。
The crane moves around the hall. It can lift up to 20 tons of weight at a time.
起重机绕着大厅旋转，可一次举起高达20吨的重量。
应用推荐