过多含糖或碳水化合物。
Carb-rich foods stimulate the release of a brain chemical called serotonin that regulates mood, food cravings, and sleep.
含有丰富碳水化合物的食物刺激大脑释放一种叫做血清素的化学物质血清素，可调节情绪，促进进食和睡眠。
On the other hand, those rats, which were given a high carb meal in the morning and a high fat meal at night, put on much more weight.They also displayed symptoms of Metabolic Syndrome.
而另一方面，那些早晨用富含碳水化合物的食物而晚上用含有高脂肪食物喂养的老鼠体重会增长很多，它们同时还表现出新陈代谢综合症的症状。
High carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin.
高碳水化合物，精加工过的食物，如白面包，白土豆，白米和含糖的甜食，不仅能增加你的腰围，还可毁坏你的肌肤。
Several of my friends, though, chose other low carb diet programs.
我的几个朋友却选择了其它低碳水化合物饮食计划。
The Atkins low carb diet forces your body to start burning fat by cutting way back on its access to carbs.
阿特金斯低碳水化合物饮食法通过阻断其接近碳水化合物的方式，强迫你的身体开始燃烧脂肪。
And though both groups' moods improved after two months, only the low-fat, high-carb group kept up the good feelings. So what we eat doesn't just go to our waists — it also goes to our brains.
虽然两组在控制饮食后两个月都能逐渐习惯，但只有饮食低脂高热的那一组一直保持了好心情~所以我们吃什么不光关系到腰上的“游泳圈”，也和心情脱不了干系。
In this post, we’ll explore what I refer to as the “slow-carb diet”.
在这篇文章中，我将探索究一下我说指的“低碳水化合物饮食”。
Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates you can eat.
有许多种低碳水化合物食谱，每一种都对你可以吃的碳水化合物的量和种类有不同的要求。
Get a whey protein mix that's low fat, low carb, with at least 23 grams of protein per scoop.
用一份低脂低碳水化合物的乳清蛋白质拌入每勺至少23克的蛋白质。
A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.
一顿含丰富碳水化合物的大餐，可以让你的血糖水平快速上升，那会促进糖分子和蛋白质，像皮肤必须的胶原所结合，从而毁坏皮肤。
He said the mice who lacked this gene did not get fat when they ate high-carb food and they had lower levels of blood cholesterol, which can reduce the risk of heart disease.
他说，缺乏这种基因的老鼠在吃了富含碳水化合物的食物也不会变胖，而且他们的血胆固醇的含量更低，也就是说能降低它们得到心脏病的风险。
But, it wasn't a low-carb diet at all.
但是，它根本不是一个低碳水化合物的饮食。
Everybody knows you should eat breakfast the day of a big test. High-carb, high-fiber, slow-digesting foods like oatmeal are best, research shows.
每个人都知道在大考那天必须要吃早餐，研究结果显示高碳水化合物、高纤维、消化慢的食物如麦片是最好的。
Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the "slow carb" diet.
出人意料的是，我发现了墨西哥食物可以用蔬菜代替米饭，它是一种非常有利于“低碳水化合物”的一种烹饪方法。
With the recent popularity of hundreds of “low-carb” diets, more and more people are choosing to omit carbohydrates from their diet.
随着“低碳水化合物”饮食的流行，越来越多的人选择从他们的饮食中剔除碳水化合物。
Some nutrition experts still perpetuate the outdated theory that a high-carb snack will boost mood.
一些营养学家仍然坚持这一过时的理论：高脂的点心能够改善情绪。
The low carb approach of Atkins also focuses on cutting out foods that are processed, refined and full of sugars.
阿特金斯的低碳水化合物法也侧重于剔除经过处理、精制以及含糖量高的食品。
Should I stick with the original or go for one of the other options that were low carb but not an exact copy of the Atkins diet?
我该坚持原始版本，还是寻找其它选项——低碳水化合物，但不完全复制阿特金斯饮食法？
You will be having protein matched with a carb, and incorporating vegetables and fiber into your diet to help sustain your health and keep you feeling full.
你只需补充跟碳水化合物一样多的蛋白质，并且在你的食物中补充蔬菜和纤维来维持你的健康和饱腹感。
The same goes for high protein diets, high carb diets, metabolic type diets, hair-color diets, etc.
同样，高蛋白饮食、高碳水化合物饮食、新陈代谢饮食、发色饮食等等也是一样。
Some studies show that you may shed some weight because you eat less on low-carb diets because the extra protein and fat keep you feeling full longer.
一些研究表明，摄入少量的碳水化合物所造成的体重降低是由于额外的蛋白质和脂肪能使你的饱腹感维持更长的时间。
Eating carbs that are high fiber, whole grain and nutrient dense can improve the health profile of some low-carb diet programs.
摄入些高纤维、全麦、营养密集的碳水化合物可以改善一些低碳水化合物饮食计划的健康状况。
Harry:... everybody has these carb cravings. What should you be doing when you have carb cravings?
哈里：……每个人都有对这些碳水化合物的渴望。当你产生对碳水化合物的渴望时，你应该怎么做？
According to endocrinologists in Venezuela, women who ate a 600-calorie breakfast, which included a piece of chocolate, lost more weight than those on a low-carb diet.
据委内瑞拉内分泌学家说，妇女吃600卡路里的早餐(其中包括一块巧克力)比吃低碳水化合物膳食更容易瘦身。
The reason you only eat 1-2 pieces of fruits is because fruits have high carb count(fructose). But they contain so many vitamins and nutrients that it's worth eating 1 or 2.
你只能吃1、2片水果的原因是水果的碳水化合物含量高，但它的包含许多维生素和营养，因此很有必要吃下这1、2片。
We all know that there’s been a lot of controversy about which is better for weight loss, the low-fat versus low-carb.
我们都知道对于这两种食物——低脂食物和碳水化合物食物——哪种更有利于减肥有很多争论。
As the name says, a low-carb diet restricts the amount of carbohydrates you can eat.
望名生义，低碳水化合物饮食限制你碳水化合物的摄入量。
And when they were on the high-protein, low-carb diet, they had lowered concentrations of fibre-derived compounds thought to be protective against cancer.
而如果他们保持高蛋白，低碳水化合物的节食，他们的身体就降低了被认为有助于抵制癌症的纤维化合物的凝聚水平。
Pasta often becomes a staple of a runner's diet, but there are lots of other healthful and interesting carb choices for runners, such as couscous, rice or quinoa.
跑步者一般把意大利面当做主食，但其实还有其他一些健康可口的碳水化合物，例如：粗粮、米饭、藜麦。
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