Daily housework, gardening, washing Windows, using the stairs, carrying your groceries, walking at the mall, or riding bikes with the kids all add up to exercise that benefits your heart.
日常家务，做园艺，擦窗户，用楼梯，收拾杂物，逛逛商场或者和孩子们一起骑车，上述运动都有益于你的心脏。
Daily housework, gardening, washing Windows, using the stairs, carrying your groceries, walking at the mall, or riding bikes with the kids all add up to exercise that benefits your heart.
日常家务，做园艺，擦窗户，用楼梯，收拾杂物，逛逛商场或者和孩子们一起骑车，上述运动都有益于你的心脏。
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