Drinking excessive amounts can also lead to loss of sleep as people have to get up in the night to go to the toilet, and other studies show it can even cause kidney damage, instead of preventing it.

大量的饮水同时还可能造成失眠，因为人们不得不常常在夜里起来去上厕所，另有研究表明，喝水过量不仅不会保护肾脏，反而会使其遭受损伤。

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Drinking excessive amounts can also lead to loss of sleep as people have to get up in the night to go to the toilet, and other studies show it can even cause kidney damage, instead of preventing it.

大量的饮水同时还可能造成失眠，因为人们不得不常常在夜里起来去上厕所，另有研究表明，喝水过量不仅不会保护肾脏，反而会使其遭受损伤。

youdao