Plus, studies find that people who regularly start their day with a bowl of cold cereal get more fiber and calcium, but less fat, than those who breakfast on other foods.
另外，研究发现比起早餐吃其他食物的人来说，每天早晨吃一碗冷麦片的人可以摄取更多的纤维和钙质，还不容易发胖。
Another study found that children given a 16-ounce cereal bowl were more likely to have a second helping than those given a bowl half the size.
另一项研究发现，使用16盎司容量的碗吃麦片的儿童，要比使用容量只用一半的儿童更有可能吃上第二碗。
At six o’clock or so, the quiet clink of breakfast spoon on cereal bowl would travel from the kitchen and down the hall to my bedroom.
大约在六点左右，勺子轻轻敲打麦片粥碗的声音就会从厨房通过客厅传到我的卧室。
The odds of a male also went up sharply "for women who consumed at least one bowl of breakfast cereal daily compared with those who ate less than or equal to one bowl of week, " the study reports.
研究还指出，与那些一周只吃一碗或更少谷物类早餐的孕妇相比，每天至少吃一碗谷物类早餐的孕妇产出男婴的几率要大得多。
A bowl of high-fiber, multigrain cereal, lots of strawberries, and low-fat milk on top.
一碗高纤维杂粮麦片，大量草莓和低脂牛奶。
There's no need to feel guilty about having a small bowl of cereal before bed, especially if it's a low-sugar, whole-grain cereal.
在睡前吃一小碗谷类食品你不必心虚，尤其是低糖的、整谷谷类食品。
That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.
早餐可以如此简单，一碗泡在低脂牛奶里的全谷物，蓝莓或用豆奶制成的奶昔，燕麦或烤过的小麦胚芽。
Even the simple pleasure of a good bowl of cereal is touched by global policy shifts.
甚至是一碗燕麦片的小小享受都会受到全球政策转移的影响。
He came into the room eating breakfast cereal from a paper bowl with a plastic spoon.
他拿着纸碗加塑料勺的谷物早餐走进房间。
For example, you could burn a few hundred calories with 30 minutes of hard exercise, but you could easily gain those back with a bowl of cereal or some other snack.
你能花三十分钟锻炼烧掉100卡能量，但多喝一碗燕麦粥或吃点小零食就全补回来了。
Mr. Kelly usually eats a bowl of cereal, such as Wheaties or Raisin Bran, with a piece of fruit before working out in the morning.
凯利通常在晨练之前喝一碗麦片粥(如Wheaties牌或Raisin Bran牌)配一片水果。
I threw down a quick bowl of cereal and some orange juice from the carton. I felt excited to go to school, and that scared me.
我从纸箱中拿出一个方便的碗和一些果汁，我感觉去学校是很刺激的，对于害怕的我来说。
She started her day with a piece of fruit and a small bowl of cereal and quit eating doughnuts at the office.
她每天起来先吃一片水果和一小碗麦片，在办公室时也不再吃甜甜圈了。
They say that after washing and refrigerating, simply place a generous portion of berries into a cereal bowl, add chilled milk, and top with sugar.
他们说在清洗、冰镇后，将一大把浆果放入早餐脆片的碗中，加入冰牛奶，再撒上糖，那真是好吃的不得了！
Pour the cereal in a bowl and then top with yogurt and then strawberries. Sprinkle walnuts on top and then serve.
把谷物都放在一个碗中，然后淋上酸奶和草莓还有核桃，就可以开始食用了。
Then Kim came back from the kitchen with a bowl of cereal and she saw Sammie with the letter in her hands crying.
吉姆正拿着一碗麦片从厨房里走出来，看到珊米握着信哭泣。
When you make some cereal in the morning, dice up the fruit and add it to the bowl-it's easy to do, and your body will love you for it.
当你早晨想喝燕麦时，把水果切成片放到碗里——这样做很容易，你的身体也会喜欢。
If you need me, I'll be in my fuzzy turtleneck with a bowl of cereal staring out the kitchen window.
如果你需要或是想起我，我会穿着我那件粗糙的毛衣，端着一碗麦片，站在厨房的窗边向外凝视。
So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.
所以能让你打盹的完美深夜小吃应该包括一碗麦片牛奶、酸奶和饼干，或者面包跟奶酪。
And now Dean's opponent sat alone in the cottage by the lake, a half-eaten bowl of cereal congealing before him, leafing listlessly through the papers.
如今迪恩的对手正独自坐在湖边别墅里，漫不经心地翻看报纸，面前吃剩的半碗麦片粥已经变稠了。
Alternatively, have the kids buy lunch for these few desperate days, and encourage the kids to try and pick their clothes, pour a bowl of cereal and feed the dog.
相应的，你也可以让孩子在这些天自己买午餐，鼓励他们自己找衣服。把碗里的燕麦粥倒出来喂狗。
Jeremy slurped down the last of his milk from the bottom of his cereal bowl. He wiped his mouth on his sleeve and jumped down from the table. "Mommy, how much do you love me?" he asked.
杰瑞米啧啧地把他碗底里最后一滴牛奶喝净，嘴巴往袖子上一抹，然后从桌子上跳下来，就问道：“妈妈，你爱我有多深？”
Jeremy slurped down the last of his milk from the bottom of his cereal bowl. He wiped his mouth on his sleeve and jumped down from the table. "Mommy, how much do you love me?" he asked.
杰瑞米啧啧地把他碗底里最后一滴牛奶喝净，嘴巴往袖子上一抹，然后从桌子上跳下来，就问道：“妈妈，你爱我有多深？”
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