The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals.
最好的维生素b3食物来源是花生，啤酒酵母，鱼类和肉类，以及强化谷物早餐。
But a major study by the European Union has confirmed that there are still large amounts in a range of items including chips, instant coffee, bread, biscuits, crisps, breakfast cereals and baby food.
但是，欧盟一个重要的研究证明，在薯条，速溶咖啡，面包，饼干，薯片，早餐谷类食品和婴儿食品这一系列产品中还含有大量这种化学物质。
Vitamin D made by the action of sunlight on the skin accounts for 90 per cent of the body's supply, but lower levels can also be obtained through food such as fish, eggs and breakfast cereals.
通过阳光刺激皮肤产生的维他命D可以提供人体90%的需要，但是其也可以通过鱼类，鸡蛋和谷类来提供。
Vitamin D made by the action of sunlight on the skin accounts for 90 per cent of the bodys supply, but lower levels can also be obtained through food such as fish, eggs and breakfast cereals.
通过阳光刺激皮肤产生的维他命D可以提供人体90%的需要，但是其也可以通过鱼类，鸡蛋和谷类来提供。
Vitamin D made by the action of sunlight on the skin accounts for 90 per cent of the bodys supply, but lower levels can also be obtained through food such as fish, eggs and breakfast cereals.
通过阳光刺激皮肤产生的维他命D可以提供人体90%的需要，但是其也可以通过鱼类，鸡蛋和谷类来提供。
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