Regardless of your age, you can make a number of important changes in your current life style that will help you feel better physically and mentally.
不管你的年龄多大，你都可以在你目前的生活方式上做出一些重要的改变，这将会使你在身体上和精神上感觉更好。
What works better for me is to decide what changes in my life wouldmake me happier, and choose to make those changes.
对我而言，决定生活中什么能让我更快乐，并且去做这些改变更有用些。
A willingness to change: it is one thing to want to live a better life, but are you really willing to make the necessary changes? The following quote explains this concept perfectly.
改变的意愿：想要过更好的生活是一回事，但你真的愿意作出必要的改变吗？
So if you're not enjoying life, take a look at some of the changes you can make to get you to a better place.
所以如果现在的你没有在享受生活，看看自己还要做出一些怎样的改变，让自己的生活变得更美好。
And while this is a an unquestionablefact still this doesn't mean that you can't make small changes to your life to make it better in few weeks if not in few days!
这个事实毋庸置疑，但我们也可以做一些小的改变，来使得自己的生活在几周甚至几天之内得到改善！
In an effect to feel better, I started to make small changes in my life andfrom 20 cigarettes a day to a mere three or four.
为了使自己的感觉好一些，我开始对自己的生活做一小的调整，我将每天二十支的吸烟量尽量减少至每天近三四支。
In an effect to feel better, I started to make small changes in my life andfrom 20 cigarettes a day to a mere three or four.
为了使自己的感觉好一些，我开始对自己的生活做一小的调整，我将每天二十支的吸烟量尽量减少至每天近三四支。
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