• These studies are impressive, but in reality, the benefits of boredom may be related to having time to clear your mind, be quiet, or daydream.

    这些研究令人印象深刻,现实中无聊好处可能时间清理大脑安静待着做白日梦有关。

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  • You can walk on your lunch breaks to help boost your energy and clear your mind.

    可以午休时间,帮助提高你的能量你的头脑清晰

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  • Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.

    睡前着花5分钟脑子盘算些事情,理清自己的思维。

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  • When you are shrouded by the mists of confusion, take a quick walk to clear your mind.

    疑惑所笼罩,加快步伐向前,让你的思绪变清晰

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  • You do this by taking a few minutes daily to clear your mind and visualizing your intended end-result.

    可以每天分钟整理思想考虑下你的最终目标

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  • Try and clear your mind before bed time and make an effort to think positive thoughts that aid sleep.

    尝试睡前清空所思所想努力有助于睡眠的积极方面吧。

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  • During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.

    停机时间选择进行一项喜欢活动,将使完全放松让你精神焕发。

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  • It's very peaceful and helps you clear your mind of all thoughts and worries that can cause you stress.

    那里非常宁静可以帮清除那些带来压力想法担心

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  • "Relax & clear your mind if someone is speaking, so that you're receptive to what they're saying. "--Roger Ailes.

    有人说话放松和理清头脑这样接受他们的话。”——罗杰·艾尔斯。

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  • When busy, have a cup of F. tataricum, it will clear your mind, make you energetic and grant you a good beginning.

    繁忙时来苦荞茶,让头脑清醒,精神振作,给开始

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  • Once you are meditating, try your best to clear your mind and avoid anything that might disrupt your concentration.

    一旦沉思尽量头脑清醒避免任何可能破坏你的浓度

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  • It also means that you clear your mind of any hate, resentment or anger toward the person that hurt or seemingly hurt you.

    宽恕同样意味着清除任何关于伤害或是表面上伤害你人的仇恨忿怒或是生气的念头。

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  • Choose a quiet place to write or type your confession. Clear your mind from other, recent events and problems before writing.

    一个安静地方写下自己神的认罪,并且归类。

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  • We're not talking about speedwalking, just a nice, pleasant stroll around the block to clear your mind and aid your digestion.

    说的不是快走,而是着居家四周舒适、愉快的漫步,借此可以让头脑清醒,也有助于消化

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  • This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.

    可以很简单的,像是午间行走或是时间的夜晚慢跑缓解压力保持头脑清楚

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  • CLEAR YOUR mind Judgements can often be based on a piece of information you have recently had in mind, even if it is irrelevant.

    人们常常依据脑海出现的最后信息来做判断即使这个信息和问题毫不相关。

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  • Remove yourself from the situation that has aggravated you, take a walk and get the chance to clear your mind and gain new perspectives.

    自己走出那样情况会让生气,让自己走走,给自己机会理清自己想法获得新的观点

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  • It's also a cathartic outlet: Research shows that writing down negative thoughts and physically throwing them away can help clear your mind.

    可以以此来宣泄,研究表明消极想法在纸上然后丢掉你保持清醒。

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  • Talk it out. Discussing your problems with a trusted friend can help clear your mind of confusion so you can concentrate on problem solving.

    说出问题信赖朋友导论你的问题使厘清思路集中精力解决问题

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  • Spending time on your own gives you time to clear your mind, identify your own goals and priorities, and participate in activities that interest you.

    时间自己独处能让更了解自己的内心明确自己的目标优先事项参加自己兴趣的活动

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  • Spending time on your own gives you time to clear your mind, identify your own goals and priorities, and participate in activities that interest you.

    自己独处能让更了解自己内心明确自己的目标参加自己兴趣的活动

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  • Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

    小憩一下,一天多次。使头脑清醒缓解压力简单饮水机打杯水也会有帮助

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  • Try to clear your mind and observe while you are driving, and you will soon realize that you are indeed driving along the potentially largest roundabout in the world.

    开车务必保持头脑清晰仔细观察很快就意识到你确实在世界上可能最大环形交叉上开车。

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  • Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

    一天中偶尔小憩一会儿,这会使头脑清醒缓解压力,你可以简单的事情,例如冷水机旁喝水,这样就可以达到休息的目的。

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  • Pay attention to these zones where your body needs to wind down and recharge, and take a quick nap or meditate during these times to clear your mind and give it some rest.

    多多留心身体需要放松充电那些区域并且这个时候迅速小憩或者冥想理清思维,好好休息一下

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  • When you are trying to plow through a long pile of work, taking short breaks is a must as it helps you clear your mind, improve your focus and give your tired brain a rest.

    努力处理大堆工作中间短暂休息几次必要的,能帮助清理大脑提高你的集中力疲惫大脑放松一下。

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  • Doing this can help to clear your mind of exciting thoughts by slowly acknowledging everything and subsequently dismissing it. Stretching: Stretch while laying on your back.

    这样可以消除兴奋思维慢慢认清每件事情其结果然后忘记

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  • Live in tidiness and this will clear your mind too. You will become more productive and be in control of your life. This is one of the most overlooked self improvement ideas.

    整洁生活环境使的思路更为明朗有效率,更好掌控自己生活

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  • Live in tidiness and this will clear your mind too. You will become more productive and be in control of your life. This is one of the most overlooked self improvement ideas.

    整洁生活环境使的思路更为明朗有效率,更好掌控自己生活

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