These studies are impressive, but in reality, the benefits of boredom may be related to having time to clear your mind, be quiet, or daydream.
这些研究令人印象深刻，但在现实中，无聊的好处可能与有时间清理大脑、安静待着或做白日梦有关。
You can walk on your lunch breaks to help boost your energy and clear your mind.
你可以走在你的午休时间，以帮助提高你的能量和你的头脑清晰。
Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
在睡前试着花5分钟在脑子里盘算些事情，理清自己的思维。
When you are shrouded by the mists of confusion, take a quick walk to clear your mind.
当你被疑惑所笼罩，加快步伐向前走，让你的思绪变清晰。
You do this by taking a few minutes daily to clear your mind and visualizing your intended end-result.
你可以每天做几分钟，整理下你的思想，考虑下你的最终目标。
Try and clear your mind before bed time and make an effort to think positive thoughts that aid sleep.
尝试在睡前清空所思所想，努力朝有助于睡眠的积极方面想吧。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
It's very peaceful and helps you clear your mind of all thoughts and worries that can cause you stress.
那里非常宁静，可以帮你清除那些给你带来压力的想法和担心。
"Relax & clear your mind if someone is speaking, so that you're receptive to what they're saying. "--Roger Ailes.
“有人说话时放松和理清你的头脑，这样你能接受他们的话。”——罗杰·艾尔斯。
When busy, have a cup of F. tataricum, it will clear your mind, make you energetic and grant you a good beginning.
繁忙时来杯苦荞茶，让您头脑清醒，精神振作，给你一天好开始。
Once you are meditating, try your best to clear your mind and avoid anything that might disrupt your concentration.
一旦你沉思，尽量你头脑清醒，并避免任何可能破坏你的浓度。
It also means that you clear your mind of any hate, resentment or anger toward the person that hurt or seemingly hurt you.
宽恕同样意味着，你清除了任何关于伤害你的人或是表面上伤害你的人的仇恨、忿怒或是生气的念头。
Choose a quiet place to write or type your confession. Clear your mind from other, recent events and problems before writing.
找一个安静的地方，写下自己向神的认罪，并且归类。
We're not talking about speedwalking, just a nice, pleasant stroll around the block to clear your mind and aid your digestion.
我说的不是快走，而是绕着居家四周舒适、愉快的漫步，借此可以让头脑清醒，也有助于消化。
This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.
这可以是很简单的，像是午间行走亦或是短时间的夜晚慢跑，来缓解压力和保持你的头脑清楚。
CLEAR YOUR mind Judgements can often be based on a piece of information you have recently had in mind, even if it is irrelevant.
人们常常依据脑海中出现的最后一片信息来做判断，即使这个信息和问题毫不相关。
Remove yourself from the situation that has aggravated you, take a walk and get the chance to clear your mind and gain new perspectives.
让自己走出那样的情况会让你更生气，让自己走走，给自己一个机会去理清自己的想法，获得新的观点。
It's also a cathartic outlet: Research shows that writing down negative thoughts and physically throwing them away can help clear your mind.
你可以以此来宣泄，研究表明把消极的想法写在纸上然后丢掉能帮你保持清醒。
Talk it out. Discussing your problems with a trusted friend can help clear your mind of confusion so you can concentrate on problem solving.
说出你的问题。和信赖的朋友导论你的问题能使你厘清思路，集中精力解决问题。
Spending time on your own gives you time to clear your mind, identify your own goals and priorities, and participate in activities that interest you.
花时间与自己独处能让你更了解自己的内心，明确自己的目标和优先事项，参加自己感兴趣的活动。
Spending time on your own gives you time to clear your mind, identify your own goals and priorities, and participate in activities that interest you.
与自己独处能让你更了解自己的内心，明确自己的目标，参加自己感兴趣的活动。
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
小憩一下，一天多次。这能使你头脑清醒，缓解压力。简单地去饮水机打杯水也会有帮助。
Try to clear your mind and observe while you are driving, and you will soon realize that you are indeed driving along the potentially largest roundabout in the world.
开车时务必保持头脑清晰，仔细观察，你很快就会意识到你确实是在世界上可能最大的环形交叉上开车。
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
一天中偶尔小憩一会儿，这会使你头脑清醒，并缓解压力，你可以做些简单的事情，例如去冷水机旁喝水，这样就可以达到休息的目的。
Pay attention to these zones where your body needs to wind down and recharge, and take a quick nap or meditate during these times to clear your mind and give it some rest.
多多留心你身体需要放松和充电的那些区域，并且在这个时候迅速小憩或者冥想，来理清思维，好好休息一下。
When you are trying to plow through a long pile of work, taking short breaks is a must as it helps you clear your mind, improve your focus and give your tired brain a rest.
当你努力处理一大堆工作、中间短暂休息几次是很必要的，这能帮助你清理你的大脑，提高你的集中力，让你疲惫的大脑放松一下。
Doing this can help to clear your mind of exciting thoughts by slowly acknowledging everything and subsequently dismissing it. Stretching: Stretch while laying on your back.
这样做可以帮你消除兴奋的思维，慢慢认清每件事情和其结果然后忘记它。
Live in tidiness and this will clear your mind too. You will become more productive and be in control of your life. This is one of the most overlooked self improvement ideas.
整洁的生活环境也能使你的思路更为明朗，你也会更有效率，更好的掌控自己的生活。
Live in tidiness and this will clear your mind too. You will become more productive and be in control of your life. This is one of the most overlooked self improvement ideas.
整洁的生活环境也能使你的思路更为明朗，你也会更有效率，更好的掌控自己的生活。
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