In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
Find something that takes you out of your comfort zone or that you love to do.
找到一些把你带离舒适区的事或你热爱的事。
Maybe you think it is out of your comfort zone.
你可能觉得这超出了你的舒适区。
The idea of getting out of this comfort zone can be scary.
走出这个舒适区的想法可能会令人生畏。
The first step is to go exploring, if you're out of your comfort zone or if you're wandering into somebody's house for the first time.
第一步是去探索，如果你离开了你的舒适区，或者你是第一次走进某人的房子。
He was no longer in his comfort zone, talking about himself and his problems.
他不会再呆在他的舒适带思考自己和他自己的问题。
When you go outside your comfort zone, you will also learn something about yourself - how you act in certain situations.
走出自己的舒适区，你会更加了解自己——比如知道自己会怎样应对某些特定的情形。
Whenyou break out of your comfort zone and try something you haven’t beforeyou not only challenge yourself.
当你打破你的“舒适域”，尝试些你从没尝试过的东西，你不仅是在挑战你自己！
Then you must adopt counterintuitive practices that give you the courage to step out of your comfort zone.
然后，你要采取一些违背直觉的实践，鼓起勇气走出自己的舒适区。
Together, our RAS and self-talk form a comfort zone that represents the limits of our ability, based on our beliefs.
总之，我们的RAS和自我对话形成一个舒适的区域，在我们信念的基础上代表着我们的能力极限。
Find a way to help someone adopt and retain a new habit and gently move them out of their comfort zone.
找到一条途径，帮助那些采纳和保持新习惯的人逐渐的走出他们的舒适地带。
To the extent it enhanced Israel's security and comfort zone, it may have helped pave the path to peace efforts.
它在一定程度上加强了以色列的安全和舒适区，它可能有助于为和平铺平道路。
Growth happens when you change things – when you try new things – when you stretch beyond your comfort zone.
只有当你做出改变时，离开你的舒适区域时，你才可能有新的收获。
As I stared at the incomprehensible Cyrillic script, I knew that I was way out of my comfort zone.
我瞧着表格上难以辨认的斯拉夫古体字，明白自己已经走出了处处让你舒适和给你方便的地区了。
It might require you to move beyond your comfort zone, but displaying drive and initiative can pay big dividends.
也许这需要你走出你的舒适空间，但是展现你的斗志和主动性会带来很多的收获。
There are three important zones where we can be situated: the comfort zone, the learning zone and the panic zone.
我们可以置身于三个重要的区域：舒适地带，学习空间还有恐慌区域。
The idea of working abroad used to be outside the comfort zone of Americans.
出国工作过去曾是美国人“舒适圈”之外的一件事。
Creating such a breakthrough often requires a bold leap out of one's comfort zone and into the unknown.
创造这么一个突破性进展通常需要一个大胆的跨越，跨越出人们对舒适认识的范围到达一个未知区域。
In other words, ya gotta stretch yourself, get uncomfortable, get out of your comfort zone, and then keep getting out.
从另一种角度来说，你得“拉伸”自己，让自己从舒适的小窝里出来，变得不舒服，然后继续往外走。
If you want to experience the sheer joy of pushing yourself out of your comfort zone, you'll take me up on this suggestion.
如果你真正想体会迫使自己放弃舒适状态的乐趣，你一定会采纳我这个建议。
This is within the male comfort zone and it demands a father's full attention. You can't use a BlackBerry while you do it.
父亲们现在越来越关注小孩的成长，但是很多都不知道他们该怎么去做，你总不能做带小孩的时候玩黑莓手机吧。
It can be scary to get out of our comfort zone and try something new. But have you ever asked yourself what if?
当我们离开安定区域去尝试一些新鲜事，可能会有点儿胆小和担心，但你是否曾问过自己一些关于“如果”的问题呢？
Sometimes we are fearful of what we imagine might happen if we step outside of our comfort zone.
有时候当我们走出舒服的区域，我们会对想象中可能发生的事情心生恐惧。
This doesn't mean trying something and failing at it every day, nor does it mean staying within your comfort zone.
这并不是意味着每天尝试一些让你失败的事情，也不是说呆在一个你认为舒适的领域。
Stay within your comfort zone and don't waste time and energy exploring what people in unrelated areas do.
停留在你舒服的地带，不要浪费时间和精力去发现在与你不想关的领域的人们在做什么。
Here are six reasons why you should love stretching your comfort zone - instead of hating it.
下面给出了六个你必须喜爱扩展舒适空间而不是远而避之的理由。
Maybe you think it is out of your comfort zone. Maybe it seems too difficult. Or maybe, it is just inconvenient.
或许尝试新事物让你感到不在舒服的区域内，或许它似乎太难了，更或许它只是不太方便而已。
This is one of the best ways to overcome fears and get out of your comfort zone.
这是一个你克服恐并且惧摆脱舒适环境最好的方法。
When you finally break the patterns of unconscious thinking and move out of your comfort zone you become more invincible.
当你最终突破潜意识的思维模式，并且走出你自己的安乐窝时，你将变得更不可战胜。
When you finally break the patterns of unconscious thinking and move out of your comfort zone you become more invincible.
当你最终突破潜意识的思维模式，并且走出你自己的安乐窝时，你将变得更不可战胜。
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