In most cases when a cramp is in the lower extremities, by walking around it should loosen the knot in the muscle and the cramp will go away.
多数情况下，当抽筋发生在下肢时，缓慢行走就可以舒缓肌肉并治愈抽筋。
For instance, the cramp would occur with a muscle that is working in the opposite direction of the intended movement.
比如，抽筋会发生在运动过程中所用到的肌肉的相反方向的肌肉(注：比如练二头反而三头会抽筋)。
In most cases when a cramp is in the lower extremities by walking around it should loosen the knot in the muscle and the cramp will go away.
多数情况下，当抽筋发生在下肢时，缓慢行谶就可以舒缓肌肉并治愈抽筋。
In most cases when a cramp is in the lower extremities by walking around it should loosen the knot in the muscle and the cramp will go away.
多数情况下，当抽筋发生在下肢时，缓慢行谶就可以舒缓肌肉并治愈抽筋。
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