If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.

如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。

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Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.

一些积极的习惯包括：锻炼，沉思，深呼吸，组织活动，做清洁等等。

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Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.

Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。

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But practice calming techniques that can work over the long run: exercise, therapy, mindfulness, yoga, cognitive meditation, deep breathing, healthy distraction, dialectical behavior therapy.

你可以尝试运动、治疗、专注训练、瑜伽、认知冥想、深呼吸、健康的分心、辨证行为疗法等。

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But practice calming techniques that can work over the long run: exercise, therapy, mindfulness, yoga, cognitive meditation, deep breathing, healthy distraction, dialectical behavior therapy.

你可以尝试运动、治疗、专注训练、瑜伽、认知冥想、深呼吸、健康的分心、辨证行为疗法等。

youdao