Stretching helps to flush out any lactic acid that has built up during your walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛(DOMS)。
Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
This delayed onset muscle soreness (DOMS) will go away on its own after a few days, but here are some tips for dealing with it in the meantime.
这种延迟性肌肉酸痛会在几天后自行消失，但在此期间，有些小贴士能应对它。
Known as delayed-onset muscle soreness, or DOMS, the pain is common in the day or two after a workout that was more intense than normal.
众所周知延迟性肌肉酸痛(DOMS)通常出现在比一般激烈的运动后的1 -2天内。
Known as delayed-onset muscle soreness, or DOMS, the pain is common in the day or two after a workout that was more intense than normal.
众所周知延迟性肌肉酸痛(DOMS)通常出现在比一般激烈的运动后的1 -2天内。
应用推荐