Mom: What time did you go to sleep, young man? Are you staying up past your bedtime again?
妈妈：小伙子，你几点上床睡觉？你又过了就寝时间才睡吗？
Did you open your eyes, hope it never happened; and you close your eyes and not go to sleep?
你是否争开双眼希望这永远不曾发生，而闭上双眼却无法入睡？
Talking to neighbours, relatives and colleagues, he realized that to most people reading aloud was something you did when your child wouldn't go to sleep.
和邻居、亲戚及同事谈起这个话题，他意识到大部分人在孩子不想入睡时都读书给他们听。
Not only is skipping meals the wrong way to diet, but the way I did it is the worst way because your body needs four hours to digest its food before you go to sleep.
这种饮食的错误之处不仅仅是减少了吃饭次数，尤为糟糕的是，在入睡前身体还需要4小时来消化食物。
Not only is skipping meals the wrong way to diet, but the way I did it is the worst way because your body needs four hours to digest its food before you go to sleep.
这种饮食的错误之处不仅仅是减少了吃饭次数，尤为糟糕的是，在入睡前身体还需要4小时来消化食物。
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