If you have the mentality of "I need to go on a diet," stop it. Diets don't work, only lifestyle changes do.

如果你持有这种心态“我要节食”，停下来，节食是没有作用的，只有生活方式的改变才能起作用。

youdao

If you have the mentality of "I need to go on a diet," stop it. Diets don't work, only lifestyle changes do.

如果你持有这种心态“我要节食”，停下来，节食是没有作用的，只有生活方式的改变才能起作用。

youdao