You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.
如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.
如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。
They dropped your plate and the dog ate all your dinner.
他们把你的盘子弄掉了，狗把你的晚餐都吃光了。
On a visit to Windsor castle last year, a miniature bottle of olive oil was placed beside his plate before dinner.
去年参观温莎城堡时，晚餐前会有人在他的盘子旁边摆上一瓶袖珍橄榄油。
The meal tray becomes the astronaut's dinner plate and enables him or her to choose from several foods at once, just like a meal at home.
拖盘作为宇航员的用餐盘，使他(她)能够从几种食物当中立刻作出选择，就像在家用餐。
For our last dinner, Jarrett served up chicken stew with biscuits piled high on a plate.
我们最后的晚餐，Jarrett端出了炖小鸡以及堆在盘子里的小饼干。
eats the garnish on his dinner plate if he so desires.
在宴席上不会去吃盘中的饰菜，除非他真的很想这么做。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.
看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
Many nights, my dinner looks so alive and beautiful that my kids (ages 5 and 7) will ask me if they can try something off my plate.
很多时候我的饭菜看起来生机勃勃而且外观漂亮，以至于我的孩子们（5岁和7岁）会问我是否可以从我的盘子中拿走一些东西。
For example, my human neighbors who consider themselves strict make their children bus their plate to the sink when they've finished dinner.
例如，我的自以为严厉的人类父母要求他们的孩子饭后把碗碟放到水池里。
We followed a particular fish, from its grave yard in a stretch of ocean west of the most northerly atoll of the Maldives - all the way to a dinner plate in a suburban home in Bristol.
我们全程跟着某条鱼，从它在马尔代夫最靠北以西的海域上的墓地——直到布里斯托城郊的家庭餐盘里。
Dinner was the tortoise - which I'd naively assumed had been offered as a pet - and a plate of giant armadillo meat.
晚饭就是那只乌龟——此前我天真地以为它只是被送作宠物——和一盘大犰狳肉。
What Secchi produced was a dinner plate-sized white disk that is lowered into ocean water until it cannot be seen anymore.
所谓塞齐盘就是餐盘大小的白色磁盘，把它沉入海水，直至再也看不见。
Miss Larrieux survives on a diet of meat, potatoes, cereals and an occasional apple but refuses even a single slice of carrot on her dinner plate.
拉瑞克丝小姐吃肉、土豆、谷物食品，偶尔吃个苹果，就是不愿碗里有哪怕一丝胡萝卜。
A study in the Journal of the American Dietetic Association suggests that parents stop teaching their children the once popular cardinal rule of the dinner table, ” clean your plate, eat it all”.
当孩子的身体告诉他他已经吃饱了的时候，不要强迫你的孩子继续吃下去。 发表在《美国饮食协会杂志》上的一项研究报告表明，家长们不应该再让孩子记住那条曾经的主流餐桌规定——“不许剩饭！”
Nor does it mean the food hasn't traveled halfway around the world to reach your dinner plate—another environmental no-no。
这同样也不意味着有机食品在达到你的餐桌之前没有绕行半个地球---而这又是一个对环境不好的举措。
That dinner was lovely, a standard plate of rice, meat and spicy homemade sambal, but did not compare to that first night I ate at the market, after parking my bike among dozens of scooters.
那顿晚餐还算开心，一客标准份量的米饭、肉和辣口的自制叁巴酱，但是跟我第一天晚上将自行车停在一堆小绵羊里后在集市上吃的那顿，还是没法比。
Picking up a plate, making cookies, tidying your house, eating dinner, anything!
捡拾一个碗，做着饼干，收拾你的房子，吃晚饭，任何事情！
Dinner monitor meant that you had to make sure everybody had a plate and that the water jug didn't have bits in it.
当食堂班长是指，你得确保每个人都有一个餐盘，水壶里不能只剩一点水。
If you do go to a Greek home for dinner, do your best to eat everything on your plate.
如果你真的到希腊人家里吃晚饭，一定要尽量把你盘中的食物吃光。
I have another friend who took his future wife to their favorite Thai food restaurant and arranged for the waiter to present the ring on top of her dinner plate.
我的另一位朋友把他未来的妻子带到他们最爱的泰国餐厅，安排侍者把求婚戒指放在餐厅托盘上捧出。
Thee patient lifted the cover on her dinner to discover her chicken curry and rice was squashed on the same plate as a summer fruits crumble.
当这位就医患者揭开餐盒，准备吃晚饭时，发现她的鸡肉咖喱饭和水果糖酥塔居然是放在一个盘子里的。 。
When the dinner lady said I put too much salad on my plate, it was the last straw.
当餐厅女服务员说我往碟子里放了太多沙拉的时候，这就是使我无法忍受的最后一击了。
Outside and suddenly spread untidy voice, sand Jia the eyebrows is little wrinkly, let go of dinner plate to hike to go out, in the sea orchid Ni heart a tight, also rapidly heel go out.
外面突然传来乱糟糟的声音，沙迦眉头微皱，放下餐盘走了出去，海兰妮心中一紧，也急忙跟了出去。
Outside and suddenly spread untidy voice, sand Jia the eyebrows is little wrinkly, let go of dinner plate to hike to go out, in the sea orchid Ni heart a tight, also rapidly heel go out.
外面突然传来乱糟糟的声音，沙迦眉头微皱，放下餐盘走了出去，海兰妮心中一紧，也急忙跟了出去。
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