We throw bean bags and do sit-ups.
我们玩丢沙包而且做仰卧起坐。
You can do sit-ups, press-ups and stretching in your cabin.
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
A classmate do sit-ups, another classmate will help him hold the feet, so that it can be done faster and more efficient.
一个同学做仰卧起坐，另一个同学就帮他按住脚，这样就可以做得更快更省力了。
Countermeasures: early show up, then do sit-ups fasting water 1-2 minutes, or along the colon towards clockwise massaging belly.
对策：早展起来空腹饮水，然后做仰卧起坐1 - 2分钟，或沿着结肠走向顺时针按摩腹部。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Do sit ups and push ups during commercial breaks while watching TV.
在看电视进广告的间隙做仰卧起坐和俯卧撑。
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.
我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。
For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.
比如说，如果你今天可以做20个仰卧起坐，那明天就坚持做25个，后天就做30个。
She said I could do that by doing sit-ups and jumping jacks for two weeks.
她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。
Washboard abs do not come from millions of sit ups; they come from having low levels of body fat.
搓板绝对值并不来自以百万计的起伏，他们从具有低脂肪来。
Yes, Sally. I want to do some sit-ups and perhaps get in a game of pingpong.
是的，萨利。我想做仰卧起坐，也许还打乒乓球。
If you can do 100 sit-ups everyday, you will have a six-packs soon.
如果你每天都可以做100个仰卧起坐，很快就会有六块肌。
That was really the extent of the fanaticism him of sleep and food. he was the only one to go to the offensive movement and the somewhat comparable. (He only "sit" and not to do "ups").
说真格的，他对睡眠和食物的狂热程度，只有他对运动和节食的厌恶差堪比拟。
Able to do 800 sit-ups a row, 220 push-ups, punches strike force of 350 kilograms, can run 60 km non-stop, is a tough one upright.
能连续做800个仰卧起坐、220个俯卧撑，出拳打击力量达到350公斤，能不间断奔跑60公里，是一位铁骨铮铮的硬汉子。
Push-ups and sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
俯卧撑和仰卧起坐：我的心情而定，我大约1000俯卧撑和2000仰卧起坐一天！
Push-ups and sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
俯卧撑和仰卧起坐：我的心情而定，我大约1000俯卧撑和2000仰卧起坐一天！
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