Simple exercises yet they will help you get and maintain an healthy lifestyle if you take your 11 minutes a day to do them properly because form is important.
虽然动作很简单，可是能让身体变得很健康，当然，前提是每天都要11分钟之内准确做完，因为动作的准确性非常重要。
Do you think the average person in your country has a good understanding of what a "healthy lifestyle" is?
你认为大多数人理解什么是“健康的生活方式”吗？
Do you think the average person in your country has a good understanding of what a "healthy lifestyle" is?
你认为大多数人理解什么是“健康的生活方式”吗？
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