If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
Do you have any recommendations about the frequency of meals for people who exercise regularly?
关于那些经常锻炼的人，在进食频繁度上你有任何建议吗？
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Hiding your belly with clothes will work well. But if you really want the bulge to go away, do your exercise regularly and rigorously.
用衣服来掩饰你的小肚子效果很好。但是如果你真的想消除掉小肚子，那就赶紧起来去锻炼吧！
If you want to stay healthy, you should eat more vegetables and fruits, exercise regularly, do more meaningful things and take good management of your time.
想要有健康的身体，那就应该多吃蔬菜和水果，经常锻炼，多做有益的事，必须要合理安排时间等等。
If you want to stay healthy, you should eat more vegetables and fruits, exercise regularly, do more meaningful things and take good management of your time.
想要有健康的身体，那就应该多吃蔬菜和水果，经常锻炼，多做有益的事，必须要合理安排时间等等。
应用推荐