Do you believe that anyone can ditch their alarm clock and become a happy early riser?
你相信任何人都能把闹钟丢弃，并且变成一个快乐的早起者吗？
我从来不早起的。
I don't like to go to bed too late because I am an early riser.
我不喜欢太晚睡觉，因为我是个早起的人。
I am already an early riser although I use an alarm clock to start my day at 4am.
虽然我使用闹钟，但是我已经变成了一个在早上四点起床的早起者。
One of the things I've been struggling with recently is becoming an early riser.
近来一直让我倍感头疼的事情就是去成为一个早起的人。
What was the most difficult part of the transformation into the advanced early riser for you?
在培养早起习惯的过程中，你遇到的最大的困难是什么呢？
Here are a few tips of the trade on how to become an early riser and feel good while doing it.
这里有几招教你如何成为早起鸟，同时享受到早起的好感觉。
Now, I should note that you don't need to be an early riser to find a time of silence during your day.
现在，我应该提醒你一下，并不一定需要早早起床来寻找安静的时间。
There are many benefits to being an early riser, not the least of which is enjoying magnificent sunrises.
其实早起有许多好处，不仅仅是能够欣赏到壮丽的日出。
There are many benefits to being an early riser, not the least of which is enjoying magnificent sunrises.
实在早起有很多利益，不仅仅是可能观赏到绚丽的日出。
But for me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend.
不过对我来说，从一个夜猫子变成一个早起的人(这是完全可能的)简直是天赐的。
You signed up to try and become an early riser not because you want to sleep less but because you want to do more.
你努力了然后成了一个早起者，这不是因为你想要睡得少一些，二是因为你想做的更多。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
It's hard to become an early riser using the wrong strategy. But with the right strategy, it's relatively easy.
使用错误的策略很难使你养成早起的习惯，但是使用这些正确的策略，却相对容易的多。
If you are a sun lover you will need to go somewhere else - maybe to the pool if you are an early riser to get a seat!
如果你是喜欢晒太阳，那么就得另谋他处了，如果你起得比那些老前辈早的话，或者可以到泳池去晒晒太阳。
But you'll have to be an early riser, said Alex Butler, a Washington, D. C., marathoner who travels to London frequently.
但你必须早起，经常来伦敦的华盛顿马拉松运动员亚历克斯·巴特勒(Alex Butler)说。
I think my previous early riser conditioning was a more significant factor in being able to get up as soon as the alarm went off.
毕竟我一直都是早起的人，所以当闹钟响起的时候，我并不需要克服很大的困难来起床。
I want to let Steven talk a little bit about his experience with being an early riser (he knows all the answers to your questions anyway.)
我想让Steven说一点做为一个早起者的经验(他甚至知道你所有问题的答案。)
Sales of How to Become an Advanced Early Riser account for 25% of the net profit, which is great as it wasn't really selling at the beginning.
《怎么才早起》销售总量，25%是净利润，开始时几乎卖不动，这算是超乎想象了。
If you are interested in becoming an early riser and waking up without an alarm clock every day, take a look at Steven's guide How to Become an Advanced early riser.
如果你对成为一个早起者感兴趣并且想在每天没有闹钟的情况下就醒来，看一看Steven在怎么变成一个积极的早起者的指引。
As someone who isn’t a natural early-riser (I could easily sleep in until noon) getting over the early-morning sleepiness wasn’t easy.
作为一个没有早起习惯的人（我可是很容易就能一觉睡到大中午），大清早从床上爬起来并且迅速摆脱困倦可不是一件容易的事。
Shares in Cadbury soared more than 38% in early trading to 786p, a gain of 218p, making the company the biggest riser on the FTSE 100 index.
吉百利股价在开盘后不久便飙升38%，至786便士，上涨218便士，成为英国富时100指数(FTSE 100 index)中涨幅最大的公司。
If you're an early or late riser, your peak cortisol hours are probably different from the average person's.
早起或晚起的人分泌皮质醇的高峰期与平均值会有所不同。
Call a friend who's an early-riser and ask them to call you at your designated wake-up time.
第三步：让朋友叫你起床让早起的朋友在需要起床的时间给…
Call a friend who's an early-riser and ask them to call you at your designated wake-up time.
第三步：让朋友叫你起床让早起的朋友在需要起床的时间给…
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