Cooking real food is the best defense, not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
做真正的饭就是最好的保护，更不用说你在家里吃的每一顿饭都比在外面饭馆吃的饭要少约200卡路里。
Gil and the accompany eat in a restaurant where they sell Philippine foods on weekends.
Gil与朋友们在卖菲律宾食物的餐厅里吃饭。
Robert: Unfortunately, I didn't go out this weekend. I didn't eat in a restaurant and I didn't play tennis.
罗伯特：可惜我周末没出门，没在餐馆吃饭也没打网球。
'Dining out', or 'eating out', are phrases people use in Britain when they eat in a restaurant or a pub.
英国人下馆子或去酒吧吃东西会用到diningout, eating out这两个短语。
This Sichuan dish is a very popular dish everywhere I know. Hot, spicy and delicious, it's what you would expect to eat in a restaurant.
这是一个非常受欢迎的四川菜，又麻又辣又美味，也许你会想只有在餐馆才能吃到它。
One day he accompanied a large batch of foreigners to visit the Shanghai Yuyuan. Feeling hungry after the visit, he brought them to eat in a restaurant.
话说，那天他带着一大批老外参观完了上海豫园后，发现他自己肚子饿了，于是他便带着这帮老外去某饭店吃饭。
The researchers, whose findings were published in the Journal of Consumer research, concluded that there are different motivations when we eat in a restaurant or a lab.
研究人员将研究结果发表在《消费者研究杂志》上，他们认为，人们在餐馆或者实验室吃东西时有不同的动机。
The term "take-out" describes both a style of eating and a growing list of prepared foods that consumers purchase from a restaurant or food stand and eat in another location.
“外卖”这个词描述的即是一种饮食方式，又指品种日益增多的现成食品，即消费者可从餐馆或小吃摊购买、在其他地方食用的食品。
I spent the entire day taking pictures and settled in to eat dinner at a local restaurant.
这一天我一直在城里四处拍照，并在一家当地餐馆吃晚饭。
On a recent day all seats were full in the simple restaurant, where diners sit on backless chairs and eat from plain white dishes.
最近的一天，这家小饭馆里座无虚席，顾客们坐在无背座椅上，饭菜都盛在普通的白色碗碟里。
People who prefer to eat at a table in the restaurant also receive their food in cardboard or plastic containers, and the knives, forks and spoons are plastic, too.
愿意在饭馆里坐在餐桌边进餐的人的饭菜也同样装在纸板或塑料制的容器中，刀、叉、汤匙也都是塑料做的。
Salads are available in virtually every restaurant in the world. Eat a big enough salad and it is quite filling.
世界上任何一家餐厅都有沙拉，吃个够大的沙拉实在不错。
Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
If you go out to a restaurant and eat a three-course meal, you'll struggle to stay awake later in the day.
如果你外出去饭店吃一顿三道菜的饭，在之后的时间段你依然会有能量保持清醒。
When a family stops on a highway in the United States to eat at a Howard Johnson restaurant they know what kind of food they will get and what the price will be.
当一个家庭在美国的公路上停下来，在一家霍华德餐馆就餐的时候，他们知道他们能吃到什么食物，价格是多少。
Wan son as a manager in Beijing, Lao Wan to the son, not willing to go to the company and employees of a restaurant meal, the son had to call people and brought to his office to eat.
老万的儿子在北京当经理，老万到了儿子那里，不愿意去公司餐厅和员工们一块吃饭，儿子只好打电话让人把酒菜送到他的办公室里来吃。
The centerpiece of this restaurant is a Boeing KC-97 and it's a 275-seat restaurant and 42 patrons can eat in this plane.
核心本餐厅是波音公司的kc—97，这是一个275个座位的餐厅和42个客人，可以吃的这架飞机。
In the evening we went to Xujiahui to eat, the restaurant was very special, we have to wait in front of the line there are 60 Numbers, waiting for a while, it is too slow, we changed the restaurant.
晚上我们一起去徐家汇吃饭，那个餐厅人特别的多，我们排队竟然前面还有60个号，等了一会，实在是太慢了，我们就换了家餐厅。
Nowadays, some families eat their New Year's Eve dinner in a restaurant or go abroad for vacation.
有些家庭则在外面的餐馆吃团年饭，又或者是到国外旅行度假。
Because of the long chow line in the school cafeteria, we decided to eat at a nearby restaurant.
由于在学校食堂排的队太长，我们决定到附近的一家饭馆吃饭去了。
Members would pay a small amount of money each year to belong to the club and for this they could buy tickets for performances, use the bar and eat in the restaurant if there was one.
加入俱乐部的成员每年必须交一小笔钱，他们用这笔钱可以买演出的票，使用酒吧设施，如果有饭馆的话，还可以在那儿吃饭。
You can bring your own dishware if you like. Anyway, it's cleaner to eat in the dining hall than in a small restaurant.
你可以带自己的餐具去啊。食堂总比外面的小饭店卫生一些吧。
She considers herself too elevated to eat in a fast-food restaurant.
她自视太下，没有肯正在快餐店用餐。
Nobody is expected to buy gifts or to take their "significant other" out to eat in a fancy restaurant.
没有人被指望买礼品或邀“他们很在乎的那个人”到一家高级餐馆吃饭。
Nobody is expected to buy gifts or to take their "significant other" out to eat in a fancy restaurant.
没有人被指望买礼品或邀“他们很在乎的那个人”到一家高级餐馆吃饭。
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