The levels of blood glucose depend in part on what you eat and when you eat.
血糖水平在一定程度上依赖于你吃什么及什么时候吃。
If you plan what you're going to eat, you reduce your chances of overeating.
如果你对要吃的东西加以计划，饮食过度的几率就会减少。
What if someone could create a pill that mimicked the physiological effects of eating less without actually forcing people to eat less?
如果有人能发明一种药丸，既能模拟少吃的生理效应，又不会真正地强迫人们少吃，会怎么样呢？
Scientists aren't exactly sure what causes the brain freeze when we eat ice cream or other super cold foods too quickly, though some believe it's the result of changed blood.
当我们过快地吃冰激凌或其他超冷食物时，科学家们并不确定是什么原因导致大脑冻结，尽管有些人认为这是血液变化的结果。
Like every other part of the body, our diet—that is what we eat—is extremely important to the condition of our hair.
就像对身体的其他部位一样，我们的饮食——也就是我们所吃的东西——对我们头发的状况极其重要。
What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
Remember that he would eat no salt with you; and what would you have more to persuade you of his wicked design?
记住，他不会和你住在同一屋檐下；并且还有什么能使你相信他的恶毒计划呢？
People said the dairy industry and the meat industry were especially effective at lobbying and that gave you a skewed version of what to eat.
人们说乳制品行业和肉类行业在游说方面特别有效，并给了你一个歪曲版本的饮食建议。
We need to know how much of what food to eat to be healthy.
我们需要知道吃多少什么食物才能健康。
Children can sit comfortably and eat what they have cooked at the end of each lesson.
每节课结束时，孩子们都可以舒舒服服地坐下来吃自己做的饭菜。
From high-calorie meals to low-fat lunches, much of our health depends on what we eat.
从高热量食物到低脂午餐，我们的健康很大程度上取决于我们吃什么。
For a lot of people in western countries, when they cannot decide what to eat, they order pizzas.
对于很多西方国家的人来说，当他们无法决定吃什么的时候，就会点披萨。
What you eat for lunch may be different from the lunch of someone who lives in another country.
你午餐吃的东西可能与住在另一个国家的人不同。
I don't remember what I told him that night, but I do remember watching him put butter on the biscuits and eat all of them! When I got up from the table, I heard my mom say sorry to my dad for burning the biscuits.
我不记得那天晚上我跟他说了什么，但我记得看着他在饼干上涂黄油，然后吃光了所有的饼干！当我从桌子边站起来的时候，我听到妈妈为弄焦饼干向爸爸道歉。
The secret is to record everything I eat - regardless of what it is - right down to the last cookie, and start anew the next day or next moment.
秘密就是记录下我所吃的任何东西——无论它是什么- - -一直到最后一块饼干，下一天或下一个时刻重新开始记录。
Understanding why we eat and what we eat is one of the most critical influences on our health and longevity.
明白我们为什么吃以及吃什么是对我们的健康长寿最重要的影响因素之一。
They were originally studying what farm beetles eat, and earthworms are one of their favorite meals.
他们最初是研究农场的甲虫吃什么，而蚯蚓是甲虫最喜爱的一种食物。
As you can see there are lots of reasons why we eat what we eat and why we eat when we eat, and it is rarely because we are genuinely hungry.
如你所见，决定我们为什么吃、吃什么和在什么时候吃的原因有很多，而只有少数是因为我们真的饿了。
The journal keeps you in relationship to your body. It reminds you of the connection between what you eat and how you feel.
记录你每天吃下的食物，这个记录关系到你的身体健康，它会提醒你你在吃完某种食品后会有什么样的情绪上的变化。
You’ll also avoid some impulse purchases if you have a plan of action and an idea of what you’d like to eat the following week.
另外，如果你有了下一周的菜谱或者知道你自己在下周想吃什么，你也可以避免买回来在下周不需要的食材。
You'll also avoid some impulse purchases if you have a plan of action and an idea of what you'd like to eat the following week.
另外，如果你有了下一周的菜谱或者知道你自己在下周想吃什么，你也可以避免买回来在下周不需要的食材。
Grain is a cost in most of what we eat: Bread, pasta, milk, cheese, yoghurt, bacon, ham, pate, eggs - the list goes on.
我们吃的大部分东西都得消耗粮食：面包，意大利面，牛奶，奶酪，酸奶，咸肉，火腿，馅饼，鸡蛋——这个名单还很长。
Researchers explained that's because people eat about 92 percent of what they serve themselves — so if you serve yourself more, you'll eat more.
研究者们对此的解释是，人们可以吃掉自己盛取食物的92%，因此如果你盛得多，自然就吃得多。
There has, however, been one unintended side effect: he notices that when he invites friends over to his house, they're loathe to eat too much of what he's making.
但这也有一个副作用：他发现当他邀请朋友来家里吃饭时，他们都不喜欢吃太多他准备的饭菜。
"You are what you eat isn'tthe end of the story, " says Fowler. "You are what you and yourfriends eat."
“你吃什么食物就变什么样并不是故事的结局，这还没完，还要搭上你的朋友”，福勒说道。
"The purpose of grocery stores is to get you to buy more food, not less," says Marion Nestle, author of What to Eat (North Point Press).
“杂货店存在的目的是让你购买更多的商品，而不是更少，”WhattoEat (NorthPointPress)的作者马里昂·奈斯·特尔说。
Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
你是否有不知道自己应该吃什么样的食物或自己应该吃些什么维生素等问题？
Many of us watch what we eat but not what we drink when on a diet.
很多人在减肥的时候只注意吃了些什么，而不注意喝了些什么。
Zen body (and this is my personal definition and term) is a body of a person who is mindful of what they eat and how they treat their body.
禅体(我个人的定义和术语)是指一个注意饮食并懂得如何对待自己身体的人的身体。
Expectant mothers may not know that what they eat affects the tooth development of the fetus.
准妈妈也许不知道她们所吃的食物会影响到胎儿的牙齿发育。
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