Hard-boil a half-dozen eggs and grab one each morning along with some fruit and an English muffin for a portable breakfast.
把半打鸡蛋煮熟，每天早晨抓一个鸡蛋，再放一些水果和一个英式松饼作为便携式早餐。
Toasted English muffin topped with ham and a poached egg and hollandaise sauce.
烘烤的英国松饼，上覆有火腿、水煮荷包蛋和荷兰辣酱油。
For a change from ordinary toast, try a wholemeal English muffin or some toasted fruit bread.
尝试换掉以前的普通吐司口味，试一下全麦英式松饼或是一些烤果味面包吧。
Two Eggs Scrambled with Smoked Salmon, topped with Sour Cream and Chives on an English Muffin.
烟熏三文鱼炒蛋，配以酸奶油，香葱和英式松饼。
Take a english muffin, plain bagel, or slice of bread and spread a generous layer of cream cheese on it.
拿一块英格兰松饼、普通圈饼，或面包片，有层次地涂上大量奶油干酪。
I'm now a bit hungry. I'd like to have an English muffin, toasted, with marmalade, and a cup of white coffee.
我现在有些饿了，我想点一些英国松糕，烤面包加柠檬酱，再来一杯加糖加奶的咖啡。
It worked perfectly both times I used it, English muffin was toasted, cheese was melted, meat was warmed and egg was perfect!
我两次用它，它很完美，英式松饼祝酒，奶酪融化，肉加热了，鸡蛋熟了。
The upside: One English muffin — two halves — has half as many calories as two slices of bread. So it \ \ \ 's better for a breakfast sandwich.
好处：一块英式松饼(一块包括上下两半)约含有两片面包一半的热量，所以它更适合做成早餐三文治。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。
For a quick mini-pizza, top an English muffin (go for the whole grain ones) with spaghetti sauce and a little shredded low-fat mozzarella. Broil until the cheese melts.
如果想很快的做好一个小馅饼在上面放一个有意大利面条酱油和少量的意大利奶酪的英国松饼然后把它拿去烤箱烤直到奶酪融化。
Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)
——一个人的比萨（把番茄酱和低脂的芝士撒在全麦的pita或英国松饼上，上面有蔬菜或鸡肉。
Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)
——一个人的比萨（把番茄酱和低脂的芝士撒在全麦的pita或英国松饼上，上面有蔬菜或鸡肉。
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