Doctors recommend 30 minutes of cardiovascular exercise three times a week at the bare minimum.
医生建议每周至少进行三次最少30分钟的心血管锻炼。
Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system.
一周坚持三次半小时以上的运动，每天笑15分钟，这样会对人们的脉管体统大有裨益。
Weekly lie down to rest, eat healthy food, exercise three times a week and drink hot tea with honey, going to the dentist, eat more fruit.
每周躺下苏息，吃康健食品，每周磨练三次，喝有蜂蜜的热茶，看牙医，多吃生果”用英语怎样说？
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
The exercise group received a multi-stage, guided program that began with 36 supervised training sessions with a goal of 40 minutes of exercise three times a week.
这项工作组收到了多期指导计划，开始于36个监督培训班，目标是40分钟的运动，每周3次。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
Twenty percent of us exercise only one to three times a week.
百分之二十的人一周只锻炼一到三次。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
Attempting to exercise three or four times a week, simply didn't stick.
我试过一个星期锻炼3到4次，还是无济于事。
Physicians recommend moderate exercise like walking for thirty minutes, three times a week.
医生建议进行适当的锻炼，比如每周三次进行步行，每次步行三十分钟。
It is suggested that you do aerobic exercise for twenty to forty minutes, three to four times a week.
建议你每周做三到四次有氧运动，每次二十到四十分钟。
In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.
在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。
My doctor told me to increase my exercise program, so I switched from not exercising three times a week to not exercising six times a week.
医生建议我增加运动次数。所以我从每周不锻炼三次，改为每周不锻炼六次。
They enrolled 22 patients with IHD and randomly assigned them to follow one of two exercise training protocols three times a week for 6 weeks.
他们录选了22名IHD患者并把他们随机分到两个运动锻炼组，每周进行三次锻炼，持续6周。
Study confirms that moderate aerobic exercise taken at least three times per week will be beneficial to a sound sleep.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
Another way to manage stress is to do exercise that you enjoy for 20 to 30 minutes, three times a week, to keep fit.
调整压力的另一个方法是做你喜欢的运动以保持健康，每周做三次，每次20到30分钟。
As for physical exercise, I will ride my bike back and forth to school three times a week to keep my body strong.
至于体育方面，我会每周骑脚踏车来回学校和我家，让我的身体能更强壮。
A good beginning, the report says, is to exercise aerobically for 30 to 60 minutes three times per week, working toward a five-day-per-week goal.
报道说，作为好的开端，练习者要每周三次做30到60分钟的运动，以后争取每周做五天。
Those who break into a sweat during exercise at least three times a week are 70 per cent less likely to develop age-related macular degeneration, the most common cause of blindness in the elderly.
每周三次以上出汗运动可使发生老年性黄斑变性的几率减少七成。老年性黄斑变性是老年人最常见的致盲眼病。
You should exercise three or four times a week. You can play basketball, football, badminton and so on.
每周，你可以锻炼三到四次，比如打篮球、踢足球、打羽毛球等等。
You should exercise three or four times a week. You can play basketball, football, badminton and so on.
每周，你可以锻炼三到四次，比如打篮球、踢足球、打羽毛球等等。
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