The new concept of weight loss diet -------- care centers, nursing obese people lose weight during the diet and exercise to lose weight, all-weather form of care.
减肥新概念--------减肥看护中心，看护肥胖的人在减肥期间饮食及运动的全天候减肥看护形式。
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Therefore, the purpose is to achieve weight loss must choose a longer time, but also inhaled a lot of movement of oxygen (known as aerobic exercise) it is the best exercise to lose weight is to walk.
因此要达到减肥目的就必须选择时间较长，又能吸入大量氧气的运动(称为有氧运动)故减肥最好的运动就是走路。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
In fact, exercise is just one way to lose weight.
事实上，运动只是减肥的一种方式。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
They're generally reserved for people who haven't been able to lose weight through diet and exercise, and who have health problems because of their weight.
一般来讲，它们是为那些通过饮食及锻炼仍不能减轻体重和那些因为体重造成健康问题的人准备的。
The best way to lose weight and keep it off no matter what the amount that you are trying to lose, is to do the old fashioned way, with exercise and diet.
其实减肥和保持身形最好的方法还是老一套 -节食加锻炼。
The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger.
有个简单的问题：如果锻炼能消耗热量并且消耗了热量就可以减肥的话，锻炼也会产生另一个效果：刺激食欲。
It encourages exercise, but for its emotional and physical benefits, not as a way to lose weight.
新方法还鼓励人们多参加锻炼，目的并不是减重，而是因为体育活动能让人身心愉悦。
We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。
IBM is among a growing band of companies that offer workers financial incentives (such as cheaper medical co-payments) to encourage them to lose weight and exercise regularly.
IBM是这群公司中新增的一员，它对工人给予财政激励(比如廉价的药品共同支付)，以此鼓励工人减轻体重和定期锻炼。
If you eat fewer calories than your body needs, but don't go under your requirements by much, and exercise enough that your body keeps going and burns even more fat to do so, you will lose weight.
如果你吃比你的身体需要更少的热量，但不要在你的要求，通过走多，足够运动，你的身体随时会有，而燃烧更多的脂肪来这样做，你将失去的重量。
On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight.
另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。
Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.
降低体重可以降低血压和胆固醇水平，但是如果你想降低体重，你必须在运动的同时节食。
Monitoring helps you find out what happens to your blood glucose when you eat certain foods, when you exercise, or when you lose or gain weight.
当你吃了一定的食物、参加了体育锻炼、或者体重减轻或体重增加时，早晨检测能帮助你发现你血液中的葡糖糖变化。
When you start to exercise you lose lots of weight, but then you stop at a point where you can't lose any more.
当你开始运动后，你会减掉很多体重，但然后你的体重会停留在某一点上，你无法再减了。
People who are not fit but want to lose weight should keep their pulse rates low and do moderate exercise for a longer time.
不适合做剧烈运动但确实想减肥的人应该在运动中维持较慢的心跳速度，并且应该长时间地，有节制地进行运动。
Dr Sarah Jackson, lead author of the study at UCL, said: 'Now is the time to make New Year's resolutions to quit smoking, take exercise, or lose weight.
萨拉·杰克森博士是伦敦大学学院这项研究的首席作者，他说：“是时候制定新年目标了，不管是戒烟、参加锻炼，或是减肥。”
Many people are asking me how to lose weight, actually there is no shortcut to weight loss, exercise with the diet is, this is my secret.
好多人在问我怎么减肥的，其实减肥没有捷径，就是运动加节食，这就是我的秘籍。
If you're really trying to lose some weight, try staying away from the food I mentioned and throw in lots of exercise!
如果你们真的需要减轻体重，不妨试试我以上提供的秘诀和多做运动！
What's more, exercise will be helpful to lose weight, because physical exercise can reduce fat.
还有，锻炼有助于减肥，因为体育运动可以减少脂肪。
The HOST: So would you suggest then if you're trying to exercise in order to lose weight say, that you should do that after meal?
主持人：那么如果人们想通过运动来减肥的话，你会建议他们在饭后做运动吗？
I don't know. I just need to try it once. I'm in urgent need of some exercise to lose some weight.
我不知道。我就是需要试一次。我迫切地需要做些运动减减肥。
That is the best way to lose weight. Some users lose weight without changing their diets or exercising, but exercise and healthy eating are recommended for optimal results.
一些用户没有改变他们的饮食或运动，但锻炼和健康的饮食，可以达到最佳的减肥效果。
Matthew: Come on, it will bc good exercise. Besides, didn't you say you wanted to lose weight?
马修：走吧！那会是很好的运动。你不是说你想要减肥吗？
Sometimes we go to gymnasium to lose weight or to take exercise by sacrificing the time with our family members. Sometimes we do nothing.
我们有时候牺牲和家人在一起的时间，到健身房去减肥或者锻炼身体，有时候我们什么也不做。
They had also tried unsuccessfully to lose weight on numerous diet and exercise regimens, including medically supervised weight loss, according to the study.
根据研究，他们也曾经试过用各种食谱和锻炼疗法减肥，包括药物控制减肥，但是失败了。
They had also tried unsuccessfully to lose weight on numerous diet and exercise regimens, including medically supervised weight loss, according to the study.
根据研究，他们也曾经试过用各种食谱和锻炼疗法减肥，包括药物控制减肥，但是失败了。
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