Exercising regularly will pay dividends in the end.
经常运动最终会对身体大有好处的。
Increase the amount of time you spend exercising by walking between 15 and 20 minutes.
步行15到20分钟来增加你用于运动的时间。
If you're still skeptical about exercising, we can only ask you to trust us and give it a try.
如果你仍对锻炼持怀疑态度，我们只能请你相信我们，试一试。
运动让我快乐。
他的爱好是运动。
She always posts these things, and pictures of exercising, on social media.
她总是在社交媒体上发布这些东西，还有锻炼的照片。
They eat just one more doughnut and put off exercising until tomorrow and tomorrow and tomorrow.
他们只多吃一个甜甜圈，却把锻炼推到明天后天大后天。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
At the primary level, the main aim is to cultivate good habits, like learning to plan and exercising self-discipline.
在小学阶段，主要目的是培养良好的习惯，如学会做计划和锻炼自律的能力。
Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.
同时，要确保看屏幕的时间不会取代健康的睡眠、锻炼、做作业和其他活动。
Exercising with others "can keep you accountable and make it more fun, so you're more likely to do it again," Jackovitz says.
杰克维茨说，跟别人一起锻炼“可以让你约束自己，让锻炼的过程更加有趣，你因此更有可能会再次锻炼”。
There are no special medicines that can make it happen sooner! Eating healthy foods and exercising more can make all children feel better.
没有特殊的药物可以使它发生得更快！吃健康的食物和多锻炼可以让所有的孩子感觉更好。
While it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
虽然孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们的大脑可能也得到了锻炼。
We should cultivate tools for exercising skepticism about what we read because we cannot rely on the reviewers or the media to be skeptical for us.
我们应该培养一些对我们所读的东西行使怀疑权的工具，因为我们不能依靠审稿人，或是媒体来替我们保持怀疑的态度。
I started exercising regularly two years ago and went from 253 pounds to a healthy 160 pounds and that is the only thing I did not give up halfway.
两年前，我开始定期锻炼，体重从253磅降至健康的160磅，这是我唯一没有半途而废的事情。
So while it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
因此，虽然当孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们可能也在锻炼他们的大脑。
Studies have shown that exercising for as little as ten minutes before handling a task can improve performance by increasing the flow of blood to the brain.
研究表明，在处理一项任务之前，只要锻炼十分钟，就可以通过增加流向大脑的血液量来提高工作效率。
In 1838 at the age of ten, Dunant was taken by his father to visit a prison, there he saw prisoners chained together exercising in the yard and breaking stones along the road.
1838年，十岁的杜南被他父亲带去参观一座监狱，在那里，他看到被锁在一起的囚犯们在院子里锻炼身体，沿路碎石。
If you're moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you're probably not an extreme athlete.
如果你像美国疾病控制与预防中心建议的那样，每周适度锻炼150分钟，或者少于150分钟，你可能就不是一个极限运动员。
Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.
注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。
Do you like exercising in the sun?
你喜欢在太阳底下锻炼吗？
By exercising, children will become happier and fitter.
通过锻炼，孩子们会变得更快乐、更健康。
Exercising is an excellent way to keep healthy.
锻炼是保持健康的一种极佳方式。
Sometimes the hardest part of exercising is getting started.
有时候，锻炼最困难的部分就是开始。
Why is a cold-water bath after exercising bad?
为什么运动后用冷水洗澡不好？
Exercising when you are hurt is bad for your health.
伤未痊愈的时候运动对你的健康有害。
He's exercising, and he's getting eight hours of sleep every night.
他一直有锻炼，每天晚上都能睡八个小时。
Music with a quick and continuing beat is good for exercising.
节奏快速且节拍连续的音乐很适合用于锻炼。
After exercising, your skin is sweating and your heart is beating fast.
运动后，你的皮肤会出汗，心跳会加快。
If you hurt yourself while you are exercising, rest until you feel better.
如果你在锻炼时受伤了，那就休息，直到你感觉好些为止。
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