Keep your eyes closed while slowly inhaling and exhaling for 2 to 3 minutes.

闭上双眼，缓慢地呼吸，保持2到3分钟。

youdao

For example when I am trying to go to sleep at night but cannot get to sleep then I begin by very slowly breathing through my nose and slowly exhaling through my mouth.

例如，当我在夜晚想睡却睡不着时，我就开始用鼻缓慢吸气、再用嘴缓慢呼气。

youdao

For example when I am trying to go to sleep at night but cannot get to sleep then I begin by very slowly breathing through my nose and slowly exhaling through my mouth.

例如，当我在夜晚想睡却睡不着时，我就开始用鼻缓慢吸气、再用嘴缓慢呼气。

youdao