A year after China's elite athletes succeeded in topping the medals table with a cascade of gold at the 2008 Beijing Olympics , August 8 was declared "National Fitness Day."
2008年北京奥运会上中国顶级运动员们取得的金牌数奖牌榜上排名第一，一年过后，国家健身日被定为每年的8月8日。
Some people might argue physical fitness wins the day for the players and teams, whereas, others believe a key factor in any sports activity is mental attitude.
一些人可能会认为身体健康对运动员和球队来说是最重要的，然而，另一些人认为任何体育活动的关键因素是精神状态。
The decision to stop weighing myself every day has done wonders for my overall health, fitness and well-being.
停止每日称重这一决定对我的整体健康状况以及幸福产生了良性影响。
I can see the world of health and fitness changing around me every day.
我可以看到身边健康和健身的世界每天都在变化。
You can find fun ways to stay active all day with these non-boring fitness ideas.
你可以用这些有意思的健身理念找到有趣的方式来保持一整天的活跃。
At SAS, for example, employees are told to leave the office at 5 p.m., and they have on-site health care, day care, dry-cleaning and a fitness center.
例如，SAS公司要求职员在下午5点离开办公室，而且有现场医疗保健，日间托儿所、干洗和健身中心。
Obesity. Reaching for calorie-free glasses of water throughout the day helps many people stay filled up enough to pass on snacks, says Prevention Fitness Editor Michele Stanten.
肥胖：《预防》杂志健美栏目编辑Michele Stanten说：“能够在一天之中喝几杯低卡路里的水帮助很多人保持足够饱的状态进而远离小吃。”
Then one day I went in to a Fitness First gym and met my boss Shaun.
有一天，我在FitnessFirst 健身俱乐部遇到我的老板Shaun。
Colin Grant, the CEO of the fitness and yoga chain Pure Group, turned his love of yoga into his day job.
科林，格兰特，健身及瑜伽连锁中心PureGroup的CEO，他将自己对瑜伽的爱好转变成为了日常的工作。
Take regular physical activity: At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days helps to maintain healthy weight.
经常锻练身体：每天至少30分钟经常锻练身体有助于保持心血管健康；在大多数日子至少60分钟有助于保持健康体重。
For example, if you are working on a fitness goal that involves spending one hour a day in a gym, you should take the time to meet some of the people who are at the gym.
例如，如果你想通过每天在健身房里花一小时来实现健身的目标，你应该花一点时间来见见在健身房里的其他人。
For mental fitness you might start the day repeating 5 positive affirmations that put you in a positive mindset for the day.
心理上来说，你可以每天重复5个积极地想法作为你一天的开端。这些想法可以让你保持一整天的积极态度。
During this week make it a rule to work out every day trying different types of fitness.
在这一周当中一定要养成天天进行不同锻炼的习惯。
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program.
对于有些人来说，只要我们能说服自己一天中有足够时间锻炼，那么我们准备好参加一个很好的健身计划。
Adequate fitness can be achieved with 30 minutes of exercise each day, such as brisk walking, regardless of your weight, Blair said.
Blair说道，每天锻炼30分钟，你就可以保持健康，例如竞走，不要总想着体重。
Look to the modern fitness center to unwind after a long day in the city, or indulge at the renowned spa, complete with experienced staff and a variety of treatments.
看现代健身中心放松在城市漫长的一天后，或在知名水疗放纵，完全与经验丰富的工作人员和各种治疗方法。
Yes, on the first day, they assigned me a trainer who gave me a fitness test.
有，在头一天，他们指定一位教练给我做了体能测试。
I do yoga every day to improve my fitness.
我靠每天作瑜珈来改善健康。
Just as athletes run or swim every day not to lose their fitness, I watch English TV every evening.
就像运动员每天跑步或游泳以保持身材，我每天晚上看英语电视节目。
Morning exercise every day to the fitness not only, also in order to embody the stubbornness of life.
天天晨练不仅为了健身，也为了体现生命的倔强。
That means he's training every day so his fitness levels are much better. And he's maturing so you can see the consistency in his game.
这意味着他每天都可以正常训练，所以身体状况越来越好。他也更加成熟，你可以看到他在比赛中的表现越发稳定。
You can choose some simple conventional motion to fitness, such as every day do a few minutes of push-ups, jump rope skipping, etc.
你可以选择一些简单的常规运动来健身，比如每天做几分钟的俯卧撑、跳跳绳等。
We lost a few friendlies, but they were no more than training games while we have been working twice a day on the players' fitness at our training camp.
我们输掉了一些友谊赛，但是这只是一些教学比赛，当我们在训练营的时候，我们已经进行了双倍的适应性训练。
But I can introduce him to my personal trainer. Maybe one day he will be a fitness freak instead of a cough potato.
不过，我可以把你爸爸介绍给我的健身教练，也许有一天，你爸爸会变成一个健身狂而不是现在的电视精。
Fitness 1 day or 10 days, there's no change, however, adhere to the 100 days?
健身1天或者10天你都不会看到自己有什么变化，但是，坚持100天？
At SAS, for example, employees are told to leave the office at 5 p. m., and they have on-site health care, day care, dry-cleaning and a fitness center.
例如，SAS公司要求职员在下午5点离开办公室，而且有现场卫生保健，日间托儿所、干洗和健身中心。
For a day of pampering, visit the full-service spa or spend time exercising in the onsite fitness center.
一天的纵容，去餐厅或花时间在健身中心锻炼。
For a day of pampering, visit the full-service spa or spend time exercising in the onsite fitness center.
一天的纵容，去餐厅或花时间在健身中心锻炼。
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