Fresh fruit and vegetables provide fibre and vitamins.
新鲜的水果和蔬菜提供纤维素和多种维生素。
Women who eat plenty of fresh vegetables are far less likely to suffer anxiety or depression.
吃大量新鲜蔬菜的女人患焦虑症或抑郁症的几率要少得多。
It brings us sweet smelling flowers, fresh fruit and vegetables.
它带给我们芬芳的花朵以及新鲜的水果和蔬菜。
The space station does not have a fridge, but it has a cool room to keep fruits and vegetables fresh.
空间站没有冰箱，但它有一个凉爽的房间来保持水果和蔬菜的新鲜。
The Mediterranean region is warm and sunny, and produces large supplies of fresh fruits and vegetables almost the year round that people eat many times a day.
地中海地区气候温暖，阳光充足，几乎全年都有大量的新鲜水果和蔬菜供应，人们一天要吃很多次。
For example, black bananas are proper for baking, fresh vegetables are good in soups, and bread that is not fresh can be turned into small pieces.
例如，黑香蕉适合烘焙，新鲜蔬菜适合做汤，不新鲜的面包可以做成小块。
The Mediterranean region is warm and sunny, and produces large supplies of fresh fruits and vegetables almost a year round that people eat many times a day.
地中海地区气候温暖、阳光充足，几乎一年到头都出产大量新鲜水果和蔬菜，这些果蔬是人们每天都要吃许多次的。
The fresh food locker contains tortillas, fresh bread, breakfast rolls, and fresh fruits and vegetables.
这个新食品柜装着玉米粉圆饼、鲜面包、早餐卷、新鲜水果和蔬菜。
They mainly live on fresh vegetables.
他们主要以新鲜蔬菜为生。
People in the past could hardly eat fresh vegetables in winter, could they?
过去的人们在冬天很难吃到新鲜的蔬菜，是吗？
To make it, people should boil sour bamboo shoots, dried tofu skin, fresh vegetables, and peanuts in river snail soup.
制作它的方法是将酸笋、腐竹、新鲜蔬菜和花生放入田螺汤中煮熟。
"Lots of fresh vegetables," says Dr. Janet Williams, whose team have spent the last 10 years learning how to grow plants in a space station.
“大量的新鲜蔬菜。”珍妮特·威廉姆斯博士说。她的团队在过去10年里一直在研究如何在空间站里种植植物。
Eat more fresh fruit, vegetables, fish, eggs and milk.
多吃新鲜水果、蔬菜、鱼、蛋和牛奶。
A different diet with vegetables and fresh fruits is good for the brain.
搭配有蔬菜和新鲜水果的各种饮食对大脑有益。
In the program, each school built a garden, where children learned to grow their own fresh produce, like fruit and vegetables.
在这个项目中，每个学校都建了一个菜园，孩子们在那里学习种植自己的新鲜农产品，比如水果和蔬菜。
Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.
分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。
His grandmother, who lives with his uncle, often brings him fresh vegetables and cooks for him.
他的婆婆和阿龙的伯父一起住，也经常带些新鲜的蔬菜来，煮给孙子吃。
The main meal of the Albanians is lunch and it is usually accompanied by a salad of fresh vegetables, such as tomatoes, cucumbers, green peppers, olives, olive oil, vinegar and salt.
阿尔巴尼亚的主要餐食是午餐，它经常和新鲜的蔬菜沙拉，如西红柿，黄瓜、青椒、橄榄叶、橄榄油，醋和盐搭配在一起吃。
But for the most part, she saved money by eating lots of whole grains, beans, lentils, peanut butter and fresh vegetables from the food co-op.
不过大部分时间，她的省钱之道都是从食品合作社买大量全麦、豆子、小扁豆、花生酱和新鲜蔬菜来吃。
MAKEISHA DAYE: "They are replanting everything now so that we will be using fresh herbs, fresh vegetables straight from our garden."
MAKEISHADAYE：“他们现在正在种植蔬菜，这样我们就能用上自己菜园子里的新鲜香料和蔬菜。”
Other must-have foods on the day include fresh vegetables such as balsam pears and eggs.
这一天其它的必吃食物包括像苦瓜之类的新鲜蔬菜和鸡蛋。
She's on several medications, doctors say she'll need a kidney transplant in a few years. Fresh vegetables are strictly limited.
她目前接受了几种药物治疗，医生说，最近几年内她就必须进行肾移植，而且饮食上得严格控制新鲜蔬菜。
When you buy food, go local rather than imported, and get fresh vegetables instead of frozen.
买食品时，请尽量选择当地食品而非进口食品，买新鲜蔬菜而不是冷冻食品。
A national survey conducted last month indicated that many consumers were dissatisfied with the quality of fresh vegetables available in supermarkets.
上个月举行的一项国家调查显示很多消费者对于超市上供应的新鲜蔬菜的质量不满意。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
The upside: Most pasta-salad recipes include a variety of fresh vegetables.
好处：大多数意式沙拉菜谱包括了各种新鲜蔬菜。
As with most island cultures, fish and seafood is king and in Sicily they are prepared with fresh vegetables grown in the fertile soil in the shadow of Mount Etna.
像大多数的小岛一样，鱼和海鲜是重要的食物，在西西里岛这些食物都跟新鲜的蔬菜混合在一起，而这些蔬菜是种在埃特纳火山底下的肥沃的土地里。
Producing junk food scales; producing fresh vegetables doesn't.
垃圾食品可以批量生产。新鲜蔬菜则不能。
Luckily, summer's long days and warm weather also mean a bounty of fresh vegetables and sweet, sun-ripened fruits are available.
幸运的是，夏日的长长白日和温暖的天气使得我们可以品尝到品种多样的新鲜蔬菜和香甜的、自然成熟的水果。
Luckily, summer's long days and warm weather also mean a bounty of fresh vegetables and sweet, sun-ripened fruits are available.
幸运的是，夏日的长长白日和温暖的天气使得我们可以品尝到品种多样的新鲜蔬菜和香甜的、自然成熟的水果。
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