You know these things will ruin your health, too much fat and sugar, how about ordering some vegetables and fruit instead?
你知道的，这些东西会对你的健康不利，它们含有太多的脂肪和糖了。不如点些蔬菜和水果吧？
A cup of Colombo blueberry yogurt contains 36 grams (g) of sugar, only about half of which is found naturally in the yogurt and fruit.
一杯科伦坡蓝莓酸奶含有36克糖，其中只有一半是天然存在于酸奶和水果中。
Sweet dumpling is small dumpling balls made of glutinous rice flour with rose petals, sesame, walnut meat, dried fruit, sugar.
汤圆是用糯米粉做皮，由玫瑰花瓣、芝麻、豆酱、枣泥、胡桃肉、干果、糖和食用油做馅，做成的小面球团。
Sugars are also carbohydrates, sources of sugars are refined sugar—sucrose, which is a food sweetener and preservative and fruit sugars—fructose.
糖类也是碳水化合物，糖类的来源是精制糖——蔗糖，它是一种食品甜味剂、防腐剂和果糖。
But anything sweetened with fructose — even if it's called "fruit sugar" — is just sugar, he said, without the benefits.
但所有添加果糖，甚至那些被标榜是“水果中的糖”的糖-也只是糖，它们对人体并没有什么好处。
Our diet also tends to be too high in fat, sugar and salt, and too low in fruit and vegetables that contain fibre and essential vitamins and minerals.
我们总是食用高脂肪，多糖和多盐的食物，但是含有纤维、基本的维生素和矿物质的水果和蔬菜实在是太少了。
According to Australia's last children's nutrition survey, Australian children are eating too much saturated fat, sugar and salt, and not enough fruit and vegetables.
据澳大利亚最新的儿童营养调查显示，澳大利亚儿童摄入了过多的饱和脂肪、糖和盐，而没有吃足够的水果和蔬菜。
Not only are most fruit juices loaded with sugar, they've been stripped of an important element found in fruit - fiber.
不仅是大多数水果中含有的糖分被破坏，连水果中一个很重要的成分-纤维也被破坏了。
The yield of dried fruit from a dehydrator is higher inasmuch as sugar is lost due to continued respiration of tissues during sun drying, and also due to fermentation.
脱水干燥器的干果产率相对较高，因为，晒干过程中不断的组织呼吸作用，以及酵解作用使水果中的糖分受到了损失。
Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy.
健康的食品如格兰·诺拉燕麦卷或水果可以帮助你提高血液里血糖含量，为你提供健康的能量。
They're actually drawn to foods with relatively high sugar content, such as grains and fruit.
老鼠最喜欢的食物是那种糖类含量高的食物，比如谷物和水果。
The warmer temperatures can mean that the grapes make their sugar too early, before the fruit is ready to be picked - this can affects the final taste and alcohol content of the wine.
更高的温度可能意味着葡萄糖形成过快，有可能在果实采摘期之前形成——这可能会影响葡萄的味道和葡萄酒的酒精含量。
The drinks do contain sugar, but not nearly as much as some sweetened teas, fruit drinks and sodas.
康普茶含糖，但远没有某些甜茶、果汁饮料、碳酸饮料那样多。
Prices for basic ingredients such as bread, meat, fish, fruit, vegetables and sugar have all risen by more than 5pc over the past 12 months as the squeeze on households shows no signs of letting up.
过去的12个月中，由于面粉的紧缩没有出现缓解的迹象，面包、肉、鱼、水果、蔬菜、糖等基本原料的价格上涨超过5%。
One person called in consular assistance to find out what ratio of fruit to sugar should be used when making jam.
还有人向领事助理求助，询问在做果酱时，水果和糖按什么比例放。
Similarly, people are spending more on fruit and vegetables (up by 9%) and less on sugar and sweets (down by 6.5%).
同样地，人们在水果和蔬菜上的开支增加了9%，而在糖和甜食上的开支减少了6.5%。
Foods high in carbohydrates include: Cereals milk, cakes, candy, sugar, ice cream, dates, figs, chocolate, cakes, fruit pie, potatoes, spaghetti, honey, and jam.
高碳水化合物有：谷类，牛奶，蛋糕，糖果，糖，雪糕，枣子，无花果，巧克力，水果派，马铃薯，意大利面，蜂蜜和果酱。
They may be more condensed fruit syrup (essentially sugar) than fruit.
它们含浓缩果味糖浆(本质就是糖)可能更多于真正的水果。
The poorest families were eating only slightly more sugar and slightly less fruit and vegetables, according to the study of 3, 728 respondents in the bottom of the population.
根据对处于社会底层的3728名受访者的调查，最穷的家庭摄入的糖分仅略多一点，摄入的水果和蔬菜也只是略少一点。
If you like your tea sweet but want to keep calories down, skip the sugar and add fruit juice instead.
如果您喜欢做成的茶甜点又想要去掉卡路里，那可用果汁来代替糖。
While fruit is high in sugar, it beats chocolate cake and ice cream as a healthful option.
虽然水果含糖很多，但比起巧克力蛋糕和冰激凌来说，水果还是健康的选择。
McDonald's recently added new menu items, including McCafe fruit smoothies, which pack in more sugar per serving than Coca-Cola.
麦当劳最近又推出一系列新的食物，其中麦咖啡水果沙冰的含糖量甚至超过可口可乐。
The third study examined a specific nutrient, a sugar called fructose that is abundant in fruit.
第三个研究了一种具体营养物，一种在水果中富含的果糖。
Sugar-sweetened beverages included soft drinks, fruit drinks, iced tea, and energy and vitamin water drinks, according to the definition used in the study.
根据这项研究中对加糖饮料的定义，它包括软饮料、果汁饮料、冰茶以及维生素水饮料。
Give your toddler fruit, vegetables and sugar-free drinks and he or she will grow up liking them.
给婴儿吃水果、蔬菜和无糖饮料，他们就会像这些东西一样。
Fruit-flavored yogurts that may be labeled low-fat are often high in sugar, because they get their sweetness from HFCS and concentrated fruit syrups.
常常标榜自己是“低脂”的水果味酸奶，其实也是糖分潜入身体的载体，因为这些酸奶中的甜味就是来自HFCS和浓厚的水果糖浆。
Their main wedding cake was a show-stopping multitiered fruit cake with dozens of handcrafted sugar flowers, but Prince William also insisted on another cake made of chocolate biscuits.
他们的主体婚礼蛋糕是一个有着几十朵手工糖果花朵的多层水果蛋糕，引来接连不断的喝彩。但威廉王子坚持再要一个巧克力饼干制成的蛋糕。
If you really feel like something sweet, try a handful of grapes, they're packed full of the fruit sugar fructose.
如果你确实喜欢甜食，试试一把葡萄——它们是富含水果糖味的。
If you really feel like something sweet, try a handful of grapes, they're packed full of the fruit sugar fructose.
如果你确实喜欢甜食，试试一把葡萄——它们是富含水果糖味的。
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