Not only are most fruit juices loaded with sugar, they've been stripped of an important element found in fruit - fiber.
不仅是大多数水果中含有的糖分被破坏，连水果中一个很重要的成分-纤维也被破坏了。
Juice, for example, seems healthy, but really you’re getting none of the fiber of fruit and all of the calories.
果汁看起来很健康，但全无水果里的减肥佳品纤维素，反倒是调味的蔗糖加了一大堆。
Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.
鳄梨是全世界公认的最健康的水果，它营养丰富，含有维他命K，食物纤维，钾，叶酸，维他命B6，维他命C和铜。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.
如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。
Second, unlike whole fruit, fruit juice contains no fiber, which AIDS heart and digestive health. Be sure to eat two to three servings of whole fruit, too.
第二，不像水果，果汁不会含有纤维，而纤维可以保持心脏健康并帮助消化。
Eat sugar from its natural packaging -like fruit (as it is packed with fiber, water, vitamins and minerals) and other complex sources like vegetables.
食用自然状态的含糖食物：包括水果(其中糖和纤维，水分，维生素和矿物质一起存在)和其他来源，像蔬菜。
Eat sugar from its natural packaging - like fruit (as it is packed with fiber, water, vitamins and minerals) and other complex sources like vegetables.
食用自然状态的含糖食物：包括水果(其中糖和纤维，水分，维生素和矿物质一起存在)和其他来源，像蔬菜。
So, think fiber in the forms of whole fruit…cut veggies, whole grain crackers on hummus (even Triscuits are good) or even a whole grain, zuchinni or carrot muffin.
所以，想想纤维素以整个水果的形式……这会减少素食者的人数，整个五谷薄脆饼干（就算Triscuits是好的）或着就算全谷物的zuchinni或者胡萝卜松饼。
High fiber cereal and a serving of fresh fruit and a handful of almonds or walnuts (Beth recommends soy, nut or rice milk over the traditional cow’s milk in the mornings)
——高纤维的谷物和新鲜的水果，还有一小撮的杏仁或核桃（Beth提倡在早上黄豆，花生或水稻牛奶比传统的牛奶要好得多）
Also, 100 percent juice counts toward your servings, though it doesn't offer the full fiber of whole fruit.
同样，100%果汁也算进你的分量，尽管它并没有提供跟水果一样的所有纤维。
Other downsides: Few of these snacks provide any fiber, and some faux-fruit munchies even contain small amounts of artery-choking hydrogenated fats.
其他缺点：这些小吃是提供不了任何纤维素的，而且某些人造水果点心甚至含有少量导致动脉哽塞的氢化油脂。
Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.
另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。
No, not in fruit juice - which is often high in sugar and stripped of the fruit's fiber - but in a smoothie.
不，不是喝果汁，而是喝果昔。果汁糖分太高又缺乏水果纤维。
We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat.
我们应当吃大量的水果和蔬菜，因为他们富含有植物纤维而且脂肪含量低。
A silky fiber obtained from the fruit of the silk-cotton tree and used for insulation and as padding in pillows, mattresses, and life preservers.
木棉一种绢状纤维，从木棉树的果实中提取出来，用作隔音材料，也可用作枕头，褥垫和救生用具中的垫料。
This fruit packs a lot of pectin, a soluble fiber that helps prevent cholesterol buildup in blood vessels, reducing the risk of heart disease.
这种水果富含大量的果胶，这种可溶性纤维能够防止胆固醇在血管中的堆积，降低心脏病的风险。
Get the real thing. Not only are most fruit juices loaded with sugar, they've been stripped of an important element found in fruit - fiber.
获取真的东西。不仅是大多数水果中含有的糖分被破坏，连水果中一个很重要的成分-纤维也被破坏了。
Context Evidence is lacking that a dietary pattern high in vegetables, fruit, and fiber and low in total fat can influence breast cancer recurrence or survival.
背景高蔬菜、水果、高纤维、低脂肪饮食对乳腺癌治疗的复发及生存率的影响不明确、缺少实验数据。
Thee fruit has higher percentages of fiber, vitamin C, magnesium, copper and potassium, andleads to higher mean intakes of total sugars.
梨这种水果富含纤维素、维生素C、镁、铜和钾，会导致人体总糖的平均摄入量更高。 。
Fruit juice counts, but only as one portion due to it lacking the fiber content of whole fruit and vegetables.
水果汁也有效果，但因为它缺少整个水果和蔬菜的纤维成分，所以只能算作一份摄入量。
Dried fruit can satisfy that mid-afternoon sweet tooth while tiding over with filling fiber.
果脯能够在你下午需要甜食的时候提供充足的纤维。
A silky fiber obtained from the fruit of the silk-cotton tree and used for insulation and as padding in pillows mattresses and life preservers.
木棉一种绢状纤维，从木棉树的果实中提取出来，用作隔音材料，也可用作枕头，褥垫和救生用具中的垫料。
As pure natural juice, nectar is the treasure of juice beverage, which can farthest hold the dietary fiber and other nutriments of fresh fruit and vegetable, and has good mouthfeel.
带肉果蔬汁是纯天然的果蔬汁，可最大限度地保存新鲜水果和蔬菜的膳食纤维及其它营养素，且口感较好，是果蔬汁饮料中的珍品。
You need more fiber in your diet — eat more cereals and fruit.
你需要摄取更多的纤维素——多吃谷物和水果。
If you eat a meal that consists of lots of plant foods like beans, grains, veggies and fruit, the food might weigh quite a lot because of all the fiber and water in it.
如果你所吃的一顿中包含大量的植物类食品，比如豆类、谷类、蔬菜及水果，因含有较多的纤维和水，食物总量较重。
If you eat a meal that consists of lots of plant foods like beans, grains, veggies and fruit, the food might weigh quite a lot because of all the fiber and water in it.
如果你所吃的一顿中包含大量的植物类食品，比如豆类、谷类、蔬菜及水果，因含有较多的纤维和水，食物总量较重。
应用推荐