If you really feel like something sweet, try a handful of grapes, they're packed full of the fruit sugar fructose.
如果你确实喜欢甜食，试试一把葡萄——它们是富含水果糖味的。
Sugars are also carbohydrates, sources of sugars are refined sugar—sucrose, which is a food sweetener and preservative and fruit sugars—fructose.
糖类也是碳水化合物，糖类的来源是精制糖——蔗糖，它是一种食品甜味剂、防腐剂和果糖。
But anything sweetened with fructose — even if it's called "fruit sugar" — is just sugar, he said, without the benefits.
但所有添加果糖，甚至那些被标榜是“水果中的糖”的糖-也只是糖，它们对人体并没有什么好处。
If you have yogurt with fruit in it, make sure to read the ingredient label and see where you're getting the sugar from. You don't want to get it from refined resources like high fructose corn syrup.
所以如果你的酸奶里面有水果颗粒，你要看清楚后面的标签，了解里面的糖分是来自哪里。
The third study examined a specific nutrient, a sugar called fructose that is abundant in fruit.
第三个研究了一种具体营养物，一种在水果中富含的果糖。
Experts believe the high fruit sugar, or fructose, content of juice causes uric acid - a waste product in the blood - to leach into joints, causing them to become swollen and very painful.
专家认为，高果糖、果糖或果汁所含物质会产生血液废弃物—尿酸，尿酸会渗透到关节中，让关节肿胀，伴有疼痛感。
Glucose, lactose, sucrose, and other sugars get metabolized (used as fuel) all over your body, but fruit sugar - fructose - goes straight to your liver.
葡萄糖、乳糖、蔗糖和其他糖类在全身被代谢(作为燃料)，但水果糖(果糖)直达肝脏。
Glucose and fructose are the main sugars in the previous period of fruit development, and sucrose is the main sugar in mature fruits.
果实发育前期葡萄糖、果糖等还原糖是主要糖，成熟果实中以蔗糖为主。
Fructose is the sugar found in fruit, but it's not the normal consumption of fruit that is the problem.
果糖是糖水果中，但它不是正常消费的水果是这个问题。
Experts believe the high fruit sugar, or fructose, content of juice causes uric acid - a waste product in the blood - to leach into joints, causing them to become swollen.
专家认为，高果糖、果糖或果汁所含物质会产生血液废弃物—尿酸，尿酸会渗透到关节中，让关节肿胀。
Muscle glycogen is a product of starchy foods and liver glycogen is a product of fructose (the naturally occurring sugar from fruit.)
肌糖原是含淀粉食物的产物，而肝糖原是果糖的产物(水果中天然含有的糖分)。
Muscle glycogen is a product of starchy foods and liver glycogen is a product of fructose (the naturally occurring sugar from fruit.)
肌糖原是含淀粉食物的产物，而肝糖原是果糖的产物(水果中天然含有的糖分)。
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