Just try to get off to sleep for a while. Don't toss and turn restlessly.
凑合着睡一会儿，别折腾了。
Although I was absolutely exhausted from the long journey, I could not get off to sleep.
虽然长途旅行使我十分疲劳，可我就是睡不着。
They have disturbed sleep if they share a bed, but tend to get better quality rest when they do drop off and their brain power remains undiminished.
与人同床她们会睡不安稳，可一旦入睡就能获得较高的睡眠质量，脑力也不会受到损伤。
I had intended to get up when it went off, but my foggy brain kept negotiating me right back to sleep.
我是想要让自己在闹钟响起来的时候就起床，不过我昏沉沉的大脑总是说服我重新躺回去。
Get active outdoors between 6:30 and 8:30 a.m.; it's the prime window to wake your body with sunlight, kicking off a healthy sleep-wake cycle.
早上6：30——8：30进行活跃的户外运动；这是通过阳光唤醒你身体，开启健康的醒睡周期的主要窗口。
Get enough sleep Staying up late at night watching TV, goofing off or drinking might be fun at the time, but leads to excessive tiredness during classes.
充足的睡眠熬夜看电视或者酗酒这只能得一时之快，它们带来的只会是无尽的疲劳与困倦。
At these camps, young people would be taught how to get up and get dressed in the morning when the alarm goes off, instead of going back to sleep.
在营地里，年轻人要学到早晨在闹钟一响时，如何起床，穿衣，而不是继续睡觉。
Water power also is not very convenient, more get out of bed to turn off the lights when you go to sleep at night, take a shower also need water bucket.
用水用电也很不方便，晚上睡觉时关灯还要下床，洗澡还需用水桶提水。
Years of scientific research have found that your body temperature is key when trying to get to sleep, as your body temperature naturally drops when you start to nod off.
多年的科学研究发现想要睡觉的时候身体温度是关键，因为你在开始有睡意的时候身体的温度就在下降。
He dropped me off back at my place and asked if he could come in. I said no, and told him I needed to get to sleep so I could get to work at 7:30 the next morning.
但是，直到…他把我送到我住的地方，问我能否进屋，我说不了，并告诉他我该睡觉了，因为明天7：30我要起来工作。
In the season of the car, if you want to Get off ahead of schedule, please don't wake me up, so that I can sleep to the end, Pretend not to know that you're gone.
在季节的车上，如果你要提前下车，请别推醒装睡的我，这样我可以沉睡到终点，假装不知道你已经离开。
In the season of the car, if you want to Get off ahead of schedule, please don't wake me up, so that I can sleep to the end, Pretend not to know that you're gone.
在季节的车上，如果你要提前下车，请别推醒装睡的我，这样我可以沉睡到终点，假装不知道你已经离开。
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