My New year's resolution does not mean I won't get my annual flu shot or a colonoscopy every 10 years - or eat a balanced diet and get regular exercise.
我下这样的新年决心，并不意味着我放弃每年的流感疫苗接种，或每10年一次的结肠镜检查——或保持均衡的饮食和规律的运动。
Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.
大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。
It's OK to take it easy once in a while, but remember the energizing effect of regular exercise - which may be just what you need to get down to business.
偶尔的一次放松没有问题的，但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。
But, ironically, regular exercise can improve your energy level so you can run and still get everything else done.
但有讽刺意味的是，常规的锻炼是可以提升精力的，你可以在跑步的同时把其他事情做好。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
Not only did I feel really good to get the exercise, but I had a great view of nature as I headed to work, and it was a lot more peaceful and relaxing than the regular commute by car.
我不仅为得到了锻炼而感到高兴，而且在我去上班的路上还可以欣赏自然美景，这比开车上下班更为宁静和放松。
Regular, consistent exercise must be a key part of your daily life for you to get in shape and stay in shape.
为了保持体型和健康，持续而有规律的锻炼必定是我们日常生活的一个关键部分。
Sibyl: They want to make him join one of the local sports clubs and get some regular exercise.
西柏：他们希望弟弟参加本地一个运动俱乐部，定期做些运动。
Eat a balanced diet, get daily exercise, even if only for ten minutes, and sleep on a regular, refreshing schedule.
均衡饮食；每日运动，即使只有十分钟；按时作息，保持旺盛精力。
A regular exercise routine can get blood flowing. It will take anywhere from a month to a few months to see the actual results on the monitor.
经常进行体育锻炼可活化血液流通，当然得一到几个月才能在仪器上看到真正的效果。
Get back to your regular exercise and eating program as soon as you can and forgive yourself.
尽快回到正常的运动和饮食方案上来，原谅自己。
Exercise-and then exercise some more. Like your heart, your brain needs good blood flow to stay vital, and the best way to get it is through regular exercise.
运动，运动再运动 就像心脏一样，你的大脑一样也需要新鲜血液，而最好保持大脑活跃的方法就是定期运动。
Exercise-and then exercise some more. Like your heart, your brain needs good blood flow to stay vital, and the best way to get it is through regular exercise.
运动，运动再运动 就像心脏一样，你的大脑一样也需要新鲜血液，而最好保持大脑活跃的方法就是定期运动。
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