Get to know yourself so that you can recognise when you are starting to feel angry.
了解自己，这样当你开始生气的时候，你就能觉察出来。
How do you get to know yourself better? You can use reflection tools such as the 5 Minute Journal.
你如何让你更好地了解自己？您可以使用反射工具，如《5分钟日记》。
Get to know yourself well. Start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.
好好了解你知道，开始聆听你的想法，开始编写关于自己和自己想法的日志，分析你产生这些消极的想法。
You'll get more time for yourself, your work and things that are most important to you. I know I do and I'm happy I started doing that.
你会为自己、工作以及对自己重要的事情得到更多的时间，我知道我一定而且很乐意开始那样做。
The key is to train yourself to make an on-the-spot decision about what you need to do with an email message — and put it in a place where you know you'll get to it on time.
关键在于要训练你自己对每一封电子邮件当场做出决定，并把它放在随时就可以找到的地方。
While you want to focus first on your immediate team, don't limit yourself to these individuals -- it's helpful to get to know people you'll interact with in other departments as well.
你的人际交往首先应着重于这些将和你共事的团队，但不应止步于此——多多认识与你的工作有交集的其他部门的同事也将对你的工作产生帮助作用。
Give yourself a chance to practice socializing with these new people, and get to know them slowly.
给自己一个机会与他们交流来逐步提高自己的社交能力。
But give yourself time to get comfortable with the process and next thing you know, you'll be Twittering away, enjoying yourself in the process.
但是随着时间的推移，你会适应这个过程，接下来你就可以运用自如了。
A Groupon is also a commitment device: it's a way of forcing yourself to do something you really want to try at some point, but something you know you might otherwise never get around to.
团购同时是一种承诺工具：它会迫使你尝试那些心中觊觎、但可能永远不会去尝试的东西。
"Know yourself" said the Oracle, but she spoke in riddles and the men who had come a long way to get a simple answer from her wise lips went away even more confused.
认识自己的人被称为圣人，但是他是用谜语来表达，以至于人类经过相当长的时间也只是从中悟解到一些简单的东西，甚至变得更加的模糊。
You're going to have to figure that out for yourself. Life is a box of chocolates, Forrest. You never know what you're going to get.
你要自己去弄明白，人生就像一盒各式各样的巧克力，你永远不知道下一块将会是哪种口味。
You're kind of boring. Am I? Or are you just too interested in yourself to get to know me?
你有点乏味。是吗？或者是你太过于关注自己的感受，而从未真正尝试了解我。
Now I know what happiness is. It means kindness, love and unselfishness. Above all, only bringing happiness to others can make you yourself get it.
现在我知道幸福是什么。这意味着善良，爱和无私。首先，只有带给别人快乐可以使你得到它。
Mama: you're going to have to figure that out of yourself. Life is a box of chocolates, Forrest. You never know what you're going to get.
妈妈：你自己要想办法去弄清楚。生命就像一盒各式各样的朱古力，你永远不会知道你将会得到些什么。
You're going to have to figure that out for yourself. Life is a box of chocolates, Forrest. You never know what you're going to get.
你要自己去弄明白。人生像一盒巧克力，你无法预知会吃到什么口味。
Groupon is also a commitment device: it's a way of forcing yourself to do something you really want to try at some point, but something you know you might otherwise never get around to.
团购同时是一种承诺工具：它会迫使你尝试那些心中觊觎、但可能永远不会去尝试的东西。
"Get out of this office, Sir, and come back, Sir, when you know how to behave yourself." said Fogg.
“离开这办公室，先生，你知道怎么检点行为的时候再来”福格说。
Mrs Gump: you're gonna have to figure that out for yourself. Life is a box of chocolates, Forrest. You never know what you're gonna get.
阿甘的母亲：这得靠你自己去发现。阿甘，生活就像是一盒巧克力，你永远不会知道你会得到哪一块。
This is areal opportunity to toot your own horn. Do not brag or get too egotistical, but let the employer know that you believe in yourself and that you know your strengths.
这是你“展示自己”的最佳时机，不要吹嘘自己或者过于自负，但要让雇主知道你相信自己，你知道自己的优点。
If you can visualise yourself in your dream job, you're a quarter of the way there already, because you know where you're going. You can figure out how to get there later.
如果你能想象出你热爱的工作是什么样子，你就已经完成这个梦想的四分之一了，因为你对你前行的目的地已经了然于胸，你于是可以想尽各种办法到达那里。
You know, you never really give up on love. You just get tired and force yourself not to want it.
你知道的，你从没真的放弃了爱。你只是厌倦了，强迫自己不要再想。
Mum: You're going to have to figure that out for yourself. Life is a box of chocolates, Forrest. You never know what you're going to get.
生活就像一盒巧克力，下一刻我不知道会怎样，不过我知道此刻我想吃月饼了。
You're laid off, you are just sitting at home, looking for jobs and you know, getting depressed or driving yourself crazy, you know, it's just a great way to just get out.
你下岗，你只是坐在家里，找工作，而且你知道，让抑郁症或驾驶自己疯了，你知道，这是一种美妙的方式只是出去。
Now picture yourself with a couple of young kids, whom you want to put away for a couple of hours every day and get some peace of mind. You know if you get one video, they will watch it twenty times.
当你的年纪变老的时候，那些（迪斯尼的）影像制品，你可以放心让小孩子每天在一边看几个小时。
This is a real opportunity to toot your own horn. Do not brag or get too egotistical, but let the employer know that you believe in yourself and that you know your strengths.
这是你“展示自己”的最佳机遇，不要吹嘘自己或过于自负，但要让雇主知道你相信自己，你知道自己的优点。
This is a real opportunity to toot your own horn. Do not brag or get too egotistical, but let the employer know that you believe in yourself and that you know your strengths.
这是你“展示自己”的好机会，不要吹嘘或过于自负，但要让雇主知道你相信自己，你知道自己的优点。
You secretly giggle to yourself because you already know the answer. You are going to get the deal and you're already planning the celebration!
你窃笑着，因为你已经知道答案了，你会做成生意并已在计划庆祝活动了！
This is a real opportunity to toot your own horn. Do not brag or get too egotistical, but let the employer know that you belInternet Explorerve in yourself and that you know your strengths.
这是你“展示自己”的最佳机遇，不能吹嘘自己或过于自负，但要让雇主明白你相信自己，你明白自己的优点。
Jack, I just don't know how you manage to get yourself so untidy. You look as if somebody's been dragging you backwards through hedges all the way home from school.
杰克，我真不明白你是怎样把自己弄得这么脏的，你看上去就像是从放学的回家的这一路上被人拖着钻了脏篱笆似的。
Jack, I just don't know how you manage to get yourself so untidy. You look as if somebody's been dragging you backwards through hedges all the way home from school.
杰克，我真不明白你是怎样把自己弄得这么脏的，你看上去就像是从放学的回家的这一路上被人拖着钻了脏篱笆似的。
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