The guy explained that he just couldn't get to sleep.
这个家伙解释说之所以看电影是因为实在睡不着觉。
Don't drink anything with alcohol in it. Alcohol is a depressant and will help you get to sleep.
不喝任何含酒精饮料：酒精具有镇静作用，能让你入睡。
A "nightcap" might help you get to sleep, but alcohol keeps you in the lights stages of sleep.
睡前一杯酒可能会帮助你入睡，但是，酒精会影响你的睡眠质量。
Force first recognized the relationship while he was on a camping trip, trying to get to sleep.
佛思第一次意识到这种关联是在一次野营中的辗转反侧时。
If you end up tired, your body will compensate by helping you get to sleep earlier the following night.
如果你累了，你的身体就会暗示你今晚要早点入睡来补充能量。
I can’t sleep on this problem, because I can’t get to sleep in the first place:I am a victim of insomnia.
我不能把这个问题留到明天起床后在解决，首先是因为我根本睡不着：我是失眠怔的受害者。
"Sometimes I can't get to sleep after I've had coffee," said Wang Zhongxue, the farmer. "So I still drink tea."
“喝完咖啡后，经常无法入睡，”王中学说，“因此，我仍是喝茶。”
After the initial embarrassment, they both manage to get to sleep; the woman on the top bunk, the man on the lower.
两人一碰面时，还觉得有点尴尬，不过总还得睡下去；那位女的睡在上铺，男的睡在了下铺。
The amount of time they took to get to sleep and the number of times they woke in the night was measured for ten nights.
研究统计了他们在十个夜晚内进入睡眠需要的时间和夜间醒来的次数。
After hearing the latest volleyball scores, the details about an upcoming dance at her school, I said I should get to sleep.
听她谈了最近的排球比分和她们学校即将召开的舞会的细节后，我说我要睡了。
It's important to avoid watching TV in bed, but it's also important to avoid lying in bed worrying about not being able to get to sleep.
尤为重要的是，要避免在床上看电视，也不要躺在床上担忧自己无法入睡。
Although more than half of us aren't sleeping, studies have shown that most perimenopausal women can get to sleep, they just can't stay that way.
虽然我们有一大半的人睡不着觉，但是研究已经显示，大多数准更年期的妇女能够入睡，不过她们只是熬不住。
If you eat too soon before going to bed your metabolic rate and body temperature will increase when they should be decreasing. This makes it harder to get to sleep.
如果在睡前吃得太快，你的代谢率和体温会在应该下降的时候上升，这会使人难以入睡。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.
她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
People who elect to track their sleep may try to get more sleep than the average person.
选择追踪自己睡眠的人可能会努力比普通人睡得久。
Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class.
医生，我最近睡眠不足，上课也很困倦，无法集中注意力。
In order to ensure our kids get the sleep they need, both parents and schools should make an effort.
为了确保我们的孩子获得所需的睡眠，父母和学校都应该做出努力。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
When they sleep, they seldom lie down and sleep for minutes at a time, since it's difficult for them to get up again and it's dangerous in the wild.
当它们睡觉的时候，它们很少躺下来一次睡上几分钟，因为它们很难再起来，在野外这是很危险的。
So if you really want to do your job well, don't forget to get some sleep.
所以如果你真的想把你的工作做好，别忘了睡会儿觉。
And people who elect to track their sleep may try to get more sleep than the average person.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
If you really want to do your job well, don't forget to get some sleep.
如果你真的想把工作做好，别忘了睡眠的重要性。
To solve this problem, scientists advise that students should get less schoolwork and more time to sleep.
为了解决这个问题，科学家建议学生应该少做功课，多花点时间睡觉。
To solve this problem, scientists advise that students should get less schoolwork and more time to sleep.
为了解决这个问题，科学家建议学生应该少做功课，多花点时间睡觉。
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