And I believe that in my life I will see an end to hopelessness, giving-up and suffering. And we all stand together this one time then no one will get left behind. Stand up for life.
我相信有生之年我会看到绝望、放弃和痛苦的尽头，这一次让我们站在一起不放下任何人，拥护生命，拥护爱。
If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch.
如果你整天坐在桌旁，一定要安排好时间起床走动，或至少站起来伸展。
Get up, stand up! Stand up for your rights! Get up, stand up! Don't give up the fight!
起来，站起来！为你的权利站起来！起来，站起来！不要放弃斗争！
Get up, stand up! Stand up for your rights! Get up, stand up! Don't give up the fight!
起来，站起来！为你的权利站起来！起来，站起来！不要放弃斗争！
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