Go somewhere quiet, with no Internet and dedicate at least 2-3 hours to developing your answers. Some may apply more than others.
不要着急回答，找一个安静的地方，远离网络，至少花2 - 3个小时来找到答案。
Whenever you find yourself getting discouraged go somewhere quiet for a little while and use that time to visualize success in your endeavors.
当你感到对实现目标泄气时，找一个地方静一静，并且想象自己已经成功达成目标了。
If you are feeling rising panic, it is probably best to leave and go somewhere that you can get help from people or a quiet place to recover your wits.
如果你感觉越来越强烈的惊恐，大概最好是离开，去某个你能获得别人帮助的地方，或者是一个安静的地方来重新获得清晰头脑。
If you are feeling rising panic, it is probably best to leave and go somewhere that you can get help from people or a quiet place to recover your wits.
如果你感觉越来越强烈的惊恐，大概最好是离开，去某个你能获得别人帮助的地方，或者是一个安静的地方来重新获得清晰头脑。
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