晚上早点睡觉。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
If there was one thing Myrtle hated it was to be told she ought to go to bed earlier.
如果有一件事默特尔最讨厌的话，那就是让她早一点上床睡觉。
Go to bed earlier, says Mandel, or catch a 30-minute nap midday, and don't feel guilty about doing so.
Mandel认为可以早点上床睡觉或中午时睡上30分钟午觉而不要内疚于此。
People should go to bed earlier at night, so they won't feel that they don't have enough time to sleep.
人们晚上应该早点睡觉，这样他们就不会觉得没有足够的时间睡觉了。
Health should pay attention to liver disease, in addition to careful eating seafood, But also go to bed earlier.
健康上要注意肝病，除了小心吃海鲜外，还要早点休息。
Only last year, every night will not go to bed earlier than 2:00, no black eye, no eye bags, no mask, no eye mask, not a trace.
还在去年，每晚都不会早于2点睡觉，没有黑眼圈，没有眼袋，没有面膜，没有眼膜，一点痕迹都没有。
According to a Harvard study, they run on a different biological sleep clock to men - and need to go to bed earlier because of it.
哈佛大学的一项研究发现，男性和女性的生物钟并不一致——女性习惯很早就寝就是因为这个原因。
By contrast, twice as many women as men had body clocks shorter than 24 hours and therefore wanted to go to bed earlier and get up earlier.
相比之下，生物钟时长不到24小时、因而更愿意早睡早起的实验对象中，女性数量是男性的两倍。
People generally go to bed earlier and get up earlier as they age. Age - associated changes of rhythm and sleep forms might influence vascular condition.
人们通常比他们所在的你年龄段更早睡更早起，由于年龄的关系改变了睡眠的方式和节奏有可能对心血管状态也有影响。
You get up earlier and go to bed earlier. You have an enormous opportunity to meet people of various nationalities and to share your pleasures with them.
野营给你的日常生活带来了一种全新的面貌，早起早睡，有众多机会结识各种人士，同享快乐。
Qiao said women should quit smoking and drinking alcohol, stop using cosmetics that contain estrogen, exercise more, go to bed earlier and cut down on oily foods.
他说：“妇女应该避免抽烟喝酒，不要使用含用雌激素的化妆品，经常锻炼，早睡觉，少吃含油大的食物”。
You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
They get up earlier or go to bed later in order to wedge more into each day.
为了在每天的行程中塞进更多的训练，他们提早起床或者很晚才睡觉。
If you start work earlier, you may get done earlier, giving you a chance to spend the early evenings with your kids before they go to bed.
工作越早开始，便能越早结束，也就有更多时间在孩子们上床睡觉之前陪陪他们。对于有学龄儿童的家庭来说，更是如此。
At the Walter Reed Army Institute of Research they had people go to bed a couple of hours earlier than usual every night for a week.
在沃尔特·里德陆军研究所里，实验对象每天早睡几个小时，这样持续了一周。
Ann: Why don't you just go to bed and get up earlier? You won't lose any work time.
安：你为什么不早睡早起呢？你工作的时间是一样的。
Ann: Why don't you just go to bed and get up earlier? You won't lose any work time.
安：你为什么不早睡早起呢？你工作的时间是一样的。
应用推荐