HDL (good cholesterol) helps keep cholesterol from building up in the arteries.
HDL(“好”胆固醇)可有助于阻止动脉中胆固醇的形成。
And if you want to increase your HDL (good cholesterol), you need to eat more saturated fats.
而且假如你想提高你的高密度脂蛋白水平(有益胆固醇)，就需要摄入更多的饱和脂肪。
Learn how to lower your LDL cholesterol levels, and food and diet related to good cholesterol health.
学习如何降低你的低密度脂蛋白胆固醇的食物，以及与饮食相关的好的胆固醇健康。
Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.
缺乏体育锻炼会增加低密度脂蛋白(不好的蛋白)，降低高密度脂蛋白。
But modest alcohol consumption also raises HDL, the good cholesterol, and other substances that promote heart health.
但是适度的饮酒也增加高密度脂蛋白，有益胆固醇和其他一些有助于健康的物质。
Basically, artificial trans fat will both lower your good cholesterol and elevate your bad, so it's a double whammy.
基本上人工反式脂肪会降低体中的好和坏胆固醇，所以它是双重致命打击。
BENEFITS: Fights cancer raises good cholesterol boosts brain power helps insomnia and protects against hearing and tooth decay.
作用：抗癌，提高胆固醇，促进大脑的发育，助于睡眠，保护听力和牙齿。
Smoking damages blood vessels by lowering good cholesterol (HDL), complicating blood flow and contributing to high blood pressure.
吸烟通过降低好胆固醇含量损害血管，使血流不畅通，加重罹患高血压的可能。
Your beer belly isn't just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol.
啤酒肚不仅会影响你的社交生活，超重还能引起甘油三酯升高，高密度脂蛋白(一种好蛋白)降低。
HDL (high-density lipoproteins) is actually good cholesterol that we need to regulate certain functions, produce hormones, and digest foods.
的HDL(高密度脂蛋白胆固醇)，其实是良好的胆固醇，我们需要规范的某些职能，生产激素，和消化的食品。
Hey, get off that couch and get moving. Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.
嗨，从沙发上起来，活动活动。缺乏体育锻炼会增加低密度脂蛋白(不好的蛋白)，降低高密度脂蛋白。
Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol) from forming.
其他研究同样指出，红酒能提升HDL胆固醇(对身体有益的胆固醇)同时避免LDL胆固醇(对身体有害的胆固醇)的形成。
You've probably heard people call LDL cholesterol "bad cholesterol" and HDL cholesterol "good cholesterol" because of their very different effects on the body.
你可能听过人们把LDL称作有害胆固醇，而把HDL称作有益胆固醇，因为它们对身体有着非常不同的效果。
Estrogen is thought to raise the levels of good cholesterol as well as enabling blood vessel walls to relax more easily, thus lowering the chances of a blockage.
人们认为雌激素提高了有益的胆固醇水平，并且使血管壁更易松驰，从而降低血管堵塞的机率。
The good cholesterol HDL, which reduces the risks of heart disease, can be dramatically boosted by an experimental drug that also lowers bad cholesterol, according to a preliminary study.
初步研究表明：一种实验药物可显著升高，对人体有益胆固醇HDL含量，HDL可降低罹患心脏病的危险性；该药还可降低有害胆固醇的含量。
Numerous heart studies suggest that moderate alcohol consumption helps protect against heart disease by raising good cholesterol and stopping the formation of blood clots in the arteries.
众多心脏领域的研究表明，适当饮酒可促进良性胆固醇的产生，并阻止动脉中血块的淤结，从而起到防治心脏病的作用。
It has been thought that patients with low levels of good cholesterol might additionally benefit from treatments to raise these levels, but until now there has been little evidence to back this up.
对于有益的胆固醇水平较低的病人，如果通过治疗升高它们的水平，病人可能会获益，但是到目前为止还没有证据证明这点。
If you don't know your cholesterol level, it's a good idea to have it checked.
如果你不知道自己的胆固醇水平，最好去查一下。
One study found that drinking three glasses of orange juice a day for four weeks raised levels of HDL, or "good" cholesterol, by 21 percent.
一项研究发现，连续四周每天早晨喝三杯橙汁能将高密度脂蛋白水平或者说是“良性”胆固醇的水平提升21%。
For example, not enough doctors prescribe niacin for their heart patients, even though the medicine is a proven treatment for raising "good" cholesterol.
举例来说，只有少数医生为心脏病患者开的处方中包含尼克酸，尽管这种药对治疗高胆固醇行之有效。
We learned to measure cholesterol and divided it up into 'good' cholesterol (HDL) and 'bad' cholesterol (LDL).
我们懂得衡量胆固醇，将它分为好胆固醇(HDL)和坏胆固醇(LDL)。
The 'centenarian' version raises levels of 'good' cholesterol, cutting the risk of heart disease and, it appears, dementia.
“百岁基因”提升了有益胆固醇的含量标准，降低了心脏病的发病几率，看起来也能降低痴呆的威胁。
What's more, 86 percent of that saturated fat either has no impact on cholesterol, or raises HDL (good) cholesterol more than LDL (bad) cholesterol - a result that actually lowers heart-disease risk.
更为重要的是，这类饱和脂肪中86%要么对胆固醇没有影响，要么比起低密度脂蛋白(有害)来更加提高了高密度脂蛋白(有益)的含量，其结果事实上降低了心脏病的风险。
Walking quickly has been shown to increase levels of "good" cholesterol in the blood, which can reduce the chances of suffering from heart disease.
研究显示，快速走路可增加血液中“好”胆固醇含量，从而减少心脏疾病引发的风险。
Monounsaturated fat helps lower LDL and raise high-density lipoprotein (HDL), the "good" cholesterol.
单链不饱和脂肪有助于降低LDL，提升高密度脂蛋白(HDL)，一种“好”的胆固醇。
Found in cheese, milk, beef, pork and pretty much every damn thing that tastes good, cholesterol crops up everywhere.
胆固醇无处不在，乳酪，牛奶，牛肉，猪肉和许多美味的食品中。
For HDL, the "good" cholesterol that helps control the bad kind, higher numbers are better — 60 is protective while below 40 is a risk.
高密度脂胆固醇，也就是好的胆固醇，有利于遏制坏的胆固醇生成，这个数值越高越好。 数值为60可以起到保护作用，低于40，身体健康将受到威胁。
For HDL, the "good" cholesterol that helps control the bad kind, higher numbers are better — 60 is protective while below 40 is a risk.
高密度脂胆固醇，也就是好的胆固醇，有利于遏制坏的胆固醇生成，这个数值越高越好。 数值为60可以起到保护作用，低于40，身体健康将受到威胁。
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