One morning, following your usual routine, you get up, grab a quick bite to eat and head straight out.

一天早晨，按照你的惯例，起床，抓起方便食品，向门外走去。

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Guests can enjoy fine dining at the hotel's restaurant or grab a quick bite at the poolside snack bar.

客人可以在酒店的餐厅用餐或抢在池畔小吃店快咬。

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For example, “I need to check in with a client over there, ” “I skipped lunch today, so I need to grab a quick bite, ” etc.

例如，“我得和站在那里的那位客户打个招呼，”“我没吃午餐，看来我得快点去填一下肚子了，”等等。

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For example, "I need to check in with a client over there, " "I skipped lunch today, so I need to grab a quick bite, " etc.

比如，“我需要帮一个客户去登记入住”，“我今天没吃午饭，所以我得赶紧去吃点东西”。

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Did you remember to include fibre and protein with your last meal, or did you grab a quick bite of white toast or sugar laden cereal?

你是否记得上一餐的食物中纳入了纤维和蛋白质食物？还是你匆匆吞下了一些白面包和高糖分谷类食物？

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Did you remember to include fibre and protein with your last meal, or did you grab a quick bite of white toast or sugar laden cereal?

你是否记得上一餐的食物中纳入了纤维和蛋白质食物？还是你匆匆吞下了一些白面包和高糖分谷类食物？

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