If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
如果你真的想在跑步前吃水果或蔬菜,西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。
Low-Fiber fruits and Veggies: If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
低纤维水果或蔬菜:如果你确实想在跑步时吃一引起水果或蔬菜的话,西葫芦,番茄,橄榄,葡萄,柚子将会是不错的选择。
You can see the traces of grapefruit in many diet menus, grapefruit has high nutritional value, and its rich fiber also helps to maintain gastrointestinal smooth.
在不少减肥餐单中,都可见到西柚的踪迹,西柚的营养价值甚高,其丰富的纤维亦有助保持肠胃畅通。
You can see the traces of grapefruit in many diet menus, grapefruit has high nutritional value, and its rich fiber also helps to maintain gastrointestinal smooth.
在不少减肥餐单中,都可见到西柚的踪迹,西柚的营养价值甚高,其丰富的纤维亦有助保持肠胃畅通。
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