Pick a goal -- such as a 5K or a half-marathon -- and tell people about it.
选择目标--比如5K或者半程马拉松--然后就这个告诉其他人。
I am currently training for another half-marathon while trying to lose weight at the same time.
现在我正在为下一次半马进行训练，与此同时我还打算减肥。
If your goal is to complete a half-marathon, first try to run a 10K or shoot for a personal record in the 5K.
比如，若你的目标是完成马拉松的一半距离，那么首先试试跑10000米或冲击5000米的个人纪录。
Yes, you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted.
是的你当然可以同时进行你的半马训练和减肥而不让自己太疲惫。
Not because we think these routines will make us faster in our next half-marathon, but because they make us fitter and less prone to injury.
这并非是因为我们认为进行这些例行训练会提升我们的速度，而是做这些锻炼会使得我们更健康，更不易于受伤。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
Why? Not because we think these routines will make us faster in our next half-marathon, but because they make us fitter and less prone to injury.
这是为何？这并非是因为我们认为进行这些例行训练会提升我们的速度，而是做这些锻炼会使得我们更健康，更不易于受伤。
Spang said many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
斯潘说许多人受伤是因为平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松。
Racers prepping for a 5-k, 10-k, or half-marathon should run their final quality workout faster than race pace so that race pace feels more comfortable.
对于5 -K, 10 -K或半程马拉松，参赛者应该以快于比赛配速跑最后一个高品质练习，这样比赛配速会显得更加舒服些。
I have had the time to learn Italian, take surfing lessons, run a half-marathon, and go to ballet class. I'd also like to take up sewing and cooking for real - cooking.
我用单身的时间学习意大利语，在网上冲浪，跑半个马拉松，学习芭蕾舞，更重要的是我学习缝纫和烹调(我是真的非常喜欢烹调)。
It analyzed the effect of acupuncture on the lymphocyte subset of middle-long-distance runners (juveniles) who needed long time training and just finished half-marathon race.
分析针灸对长时间运动训练的中长跑运动员(青少年运动员)半程马拉松比赛后淋巴细胞及亚群等的影响。
The game included three events: full marathon, half marathon and 5 kilometer mini marathon.
比赛包括全程马拉松、半程马拉松和5公里迷你马拉松三个项目。
You start by running 5 km, move up to a 10 km, then a half marathon.
你先跑5公里，再跑10公里，然后跑半程马拉松。
A thirty-nine-year-old competitor collapsed half-way through the marathon.
一位39岁的参赛者在马拉松赛跑的中途瘫倒了。
Why can a 70-year-old stay in good condition to complete a marathon, while most people half her age couldn't finish?
为什么一个70岁的老人可以保持良好的状态来完成马拉松，而大多数年龄只有她一半的人却不能完成？
If you ever want to do a longer race, such as a 20K, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.
如果你想要参加一个长距离比赛，比如20公里，半程马拉松或者马拉松，那么你需要将中速调整到慢速……这是为了锻炼你的耐力。
If you goal is too run a certain marathon and you are injured, you may need to change your goal to do the half marathon, or some other event.
如果你的目标是跑某个特定的马拉松比赛而你受伤了，你或许需要把这个目标调整为参加半程马拉松或去参加其他的比赛。
Tell everyone that you are running a half marathon! It helped me when people would ask me how my training was going.
告诉每个人你将参加半程马拉松！别人询问我的训练进度对我是有所帮助的。
Should I do a half marathon first, or jump right into the marathon training?
我是应该先从马拉松全程的一半跑起，还是直接跑马拉松全程进行训练？
She's training for a half marathon and hoping to do a full marathon by the end of the year.
她正训练自己跑半程马拉松，并希望在年末可以跑完全程。
Many runners, from beginners to advanced, run a half marathon during their marathon training as a confidence booster and a way to figure out their marathon goal time.
许多跑步者，无论是新手还是老手，会在马拉松训练的时候跑半程，以此来增强自信并确定马拉松的目标时间。
The Harvard version of student life saw him eschew alcohol for twice-daily gym workouts and a Boston Half Marathon time of 1 hour 40 minutes.
他体验了哈佛的学生生活，不喝酒，每天进行两次健身锻炼，参加了一次时长1小时40分的波士顿半程马拉松赛。
It's definitely a good idea to complete a half marathon (13.1 miles) before a full marathon.
当然，在跑马拉松全程之前先从一半(13.1英里)跑起是个好主意。
Half marathon participation in the U.S. has been growing at a rapid pace for the past several years and half marathon RACES are selling out across the country.
过去几年在美国，半程马拉松的参与者的数量飞速增加，半程马拉松已经席卷全国。
If you're hoping to run a half marathon this year, don't wait too long to register for it.
今年你若是想参加半程马拉松的话，赶紧去登记吧！
She's training for a half marathon and hoping to do a full marathon by the end of the year. And she attributes much of her newfound fitness to the power of data.
现在她在训练半程马拉松，并且希望在年内能够冲击一次全程马拉松。
Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.
门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。
Finding a local half marathon is not too hard in most areas, and you can fit into your marathon training schedule at any point after you've reached 10 miles for your long run.
在大多数地方，找个马拉松半程跑点并不难，当你能跑到10英里以后，你就可以进行马拉松训练日程了。
From 2009 to 2010, the number of half marathon finishers grew an incredible 24%, from 1.1 million finishers in 2009 to nearly 1.4 million finishers in 2010, according to Running USA.
根据美国跑步协会的调查，从2009到2010年，跑完半程马拉松的人数增加的惊人，大道24%，从2009年的1100万人到2010年的1400万人。
From 2009 to 2010, the number of half marathon finishers grew an incredible 24%, from 1.1 million finishers in 2009 to nearly 1.4 million finishers in 2010, according to Running USA.
根据美国跑步协会的调查，从2009到2010年，跑完半程马拉松的人数增加的惊人，大道24%，从2009年的1100万人到2010年的1400万人。
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