To prepare it, you will need a cup of almond milk, half a cup of cottage cheese, three spoons of peanut butter, two scoops of protein powder, and sweetener that has no calories.
为了准备这样的早餐，你需要一杯杏仁牛奶，半杯松软干酪，三勺花生酱，两大勺蛋白质粉和不含有卡路里的甜味剂。
Try half a sandwich and 1 cup or 240 milliliters of milk, or 3 crackers, 2 ounces of cheese, and a small apple.
试试吃半个三明治和1杯或240毫升的牛奶或3块饼干、2盎司干酪和一个小苹果。
Try half a sandwich and 1 cup or 240 milliliters of milk, or 3 crackers, 2 ounces of cheese, and a small apple.
试试吃半个三明治和1杯或240毫升的牛奶或3块饼干、2盎司干酪和一个小苹果。
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