The game included three events: full marathon, half marathon and 5 kilometer mini marathon.
比赛包括全程马拉松、半程马拉松和5公里迷你马拉松三个项目。
You start by running 5 km, move up to a 10 km, then a half marathon.
你先跑5公里，再跑10公里，然后跑半程马拉松。
Should I do a half marathon first, or jump right into the marathon training?
我是应该先从马拉松全程的一半跑起，还是直接跑马拉松全程进行训练？
If you're hoping to run a half marathon this year, don't wait too long to register for it.
今年你若是想参加半程马拉松的话，赶紧去登记吧！
She's training for a half marathon and hoping to do a full marathon by the end of the year.
她正训练自己跑半程马拉松，并希望在年末可以跑完全程。
It's definitely a good idea to complete a half marathon (13.1 miles) before a full marathon.
当然，在跑马拉松全程之前先从一半(13.1英里)跑起是个好主意。
Don't go out to run a half marathon, if you have never completed more than a short jog.
如果你没慢跑过，不要去跑一个半程马拉松。
Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.
门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。
Sprightly and bearded, he completed a half marathon at the weekend in 5 hours 13 minutes.
蓄着大胡子的马丁精神矍铄，精力充沛。上个周末，他以5小时13分的时间跑完了半程马拉¬松赛。
For the competition includes the full marathon, half marathon, health run, mini marathon.
接受报名的比赛项目包括全程马拉松、半程马拉松、健康跑、迷你马拉松。
You need to be able to find this zone quickly if you want to run a marathon or half marathon.
如果想跑马拉松或半程马拉松，您必须尽快找到这个范围。
Cloakrooms for marathon and half marathon are set at the torch sculpture zone in the torch Square.
全、半程运动员衣物寄存处设在火把广场“火把雕塑”区域寄存。
PAUL: Well. I'm not in the first rank. I can compete in this race, but it's my first half marathon.
额，我不是一流的，我能在这次比赛中跟他们竞争，但是不是我的第一个半程马拉松比赛。
"It was an endurance struggle for me," Law says. "But in a year, I went from the couch to a half marathon."
太考验耐力了不过在一年之内，我从沙发上开始，变成半程马拉松选手。
If you're training for a half marathon or marathon, it's definitely normal to feel tired after long runs.
如果你正在练习半马或者全马，毫无疑问会在长跑后感到疲劳。
If you're training for a half marathon or marathon, make sure at least one of those runs is your long run.
如果你在为半马拉松或者马拉松训练，确保这三次训练中有一次是长跑。
Tell everyone that you are running a half marathon! It helped me when people would ask me how my training was going.
告诉每个人你将参加半程马拉松！别人询问我的训练进度对我是有所帮助的。
Mountain half marathon in Tumbler Ridge, British Columbia, Canada. Entry form, registration, information, results, and contacts.
山一半在杯的马拉松隆起，不列颠哥伦比亚，加拿大。入口形式，登记，信息，结果，和接触。
If you goal is too run a certain marathon and you are injured, you may need to change your goal to do the half marathon, or some other event.
如果你的目标是跑某个特定的马拉松比赛而你受伤了，你或许需要把这个目标调整为参加半程马拉松或去参加其他的比赛。
The Harvard version of student life saw him eschew alcohol for twice-daily gym workouts and a Boston Half Marathon time of 1 hour 40 minutes.
他体验了哈佛的学生生活，不喝酒，每天进行两次健身锻炼，参加了一次时长1小时40分的波士顿半程马拉松赛。
If your main goal is to train for an endurance event, say, a half marathon, you would be aiming to train at the 70 to 80% Max heart rate zone.
如果你的目标是参加耐力赛，比如半程马拉松，你就应该在70 - 80 %最大心率区间训练。
So, addressing the need for focus on shorter distances is a great way to build up to your one day goal of a half marathon, marathon, or further.
因此，应该强调需要从跑短途开始，这是一种逐步建立起每天跑步目标的好办法。开始跑半马拉松，逐渐能跑全程马拉松，甚至更远的距离。
Half marathon participation in the U.S. has been growing at a rapid pace for the past several years and half marathon RACES are selling out across the country.
过去几年在美国，半程马拉松的参与者的数量飞速增加，半程马拉松已经席卷全国。
Athletes finish marathon or half marathon within the gate-closing time can receive souvenirs with number bib at the organizing committee distribution desk.
在各项目关门时间内跑完马拉松、半程马拉松的选手，完成比赛后凭完整号码布到组委会物品领取处领取完赛物品。
She's training for a half marathon and hoping to do a full marathon by the end of the year. And she attributes much of her newfound fitness to the power of data.
现在她在训练半程马拉松，并且希望在年内能够冲击一次全程马拉松。
If you ever want to do a longer race, such as a 20K, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.
如果你想要参加一个长距离比赛，比如20公里，半程马拉松或者马拉松，那么你需要将中速调整到慢速……这是为了锻炼你的耐力。
Many runners, from beginners to advanced, run a half marathon during their marathon training as a confidence booster and a way to figure out their marathon goal time.
许多跑步者，无论是新手还是老手，会在马拉松训练的时候跑半程，以此来增强自信并确定马拉松的目标时间。
Finding a local half marathon is not too hard in most areas, and you can fit into your marathon training schedule at any point after you've reached 10 miles for your long run.
在大多数地方，找个马拉松半程跑点并不难，当你能跑到10英里以后，你就可以进行马拉松训练日程了。
Finding a local half marathon is not too hard in most areas, and you can fit into your marathon training schedule at any point after you've reached 10 miles for your long run.
在大多数地方，找个马拉松半程跑点并不难，当你能跑到10英里以后，你就可以进行马拉松训练日程了。
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