When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly helpful to your physical and mental health.
你受到极大伤害后很难克制住怒火，不过宽恕对方还是有可能做到的，而且这样做对你的身心健康会带来意想不到的好处。
When someone has deeply hurt you, it can be extremely difficult to let go of your grudge2.
当一个人受伤很深时，他难免会有所怨恨。
When someone has deeply hurt you, it can be extremely difficult to let go of your grudge2.
当一个人受伤很深时，他难免会有所怨恨。
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