If we give children the best possible start in life now, they will be healthier and more productive for decades to come.
如果我们现在尽可能给孩子们一个好的人生开端，那么他们在未来的几十年里可能会更健康、更有成效。
If not, you can start looking for ways to make the meals healthier.
如果不健康，你可以开始寻找制作更加健康膳食的方法。
If you worry too much you need to start building a healthier relationship with yourself right away.
如果你过于担心，你需要马上和自己建立一个健康的关系。
In fact, research shows that people who start their day with breakfast make healthier choices and have a lower body mass index in general.
事实上，研究表明人们选择吃早饭是健康的选择，并且吃早饭的人总体上体重指数更低。
Furthermore, the study's participants had a lower overall mortality rate than the general population, suggesting they were healthier to start with.
另外该研究的参与者属于整体死亡率较低的普通人群这说明他们是健康的。
CHICAGO - Giving teens 30 extra minutes to start their school day leads to more alertness in class, better moods, less tardiness, and even healthier breakfasts, a small study found.
芝加哥——一项小型研究发现：在开始一天的功课前给青少年多出30分钟的时间可以使他们在课堂上更机敏，有更好的情绪，反应不那么迟缓，而且甚至可以享用更健康的早餐。
Why that's so isn't clear — it could be that, as Szalavitz put it, "people who are healthier and thinner to start are more likely to follow advice about diet, which has been to have breakfast."
相关人士解释道：“虽然目前还不能这两者之间的必然联系，或许是因为这样更健康也更苗条的人更会遵循健康饮食的倡导，吃早餐便是其中之一。”
Everyone wants to eat healthier, however many of us barely understand what that means, let alone where to start.
我们每个人都想吃得更加健康合理，然而大部分人都不明白它到底是指什么，更不懂得该如何去做。我们写这篇文章就是为了揭露其中的一些奥秘并且帮助你真正地了解它。
When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
把健康饮食和锻炼身体结合起来，你的机体将会反映良好，压力也会开始减少。
So not only do dogs start conversations, they may also make you healthier.
因此，狗不仅可以交谈，他们也可能使你更健康。
The very first day that you start your exercise program, you will be healthier than you were yesterday.
即使是开始运动项目的第一天，你也比昨天更健康。
This day should be the start of a new, healthier you, so set yourself up for success by avoiding your previous pitfalls.
这一天应该是你重新做一个健康自己的开始，所以为了自己的成功，避免你以前的错误。
Some studies even suggest that the antioxidants in green tea reduce one's risk of skin cancer. So put down that soda and start drinking your way to healthier skin!
还有研究甚至说绿茶中含有的抗氧化成分能够降低我们患皮肤癌的几率。
As you start working out after a long break, you should start making healthier food choices.
当你开始工作在长时间的休息之后，你应该如何选择更健康的食物。
"I tell my patients to start taking steps to focus healthier attention on themselves," says Paula.
Paula说：“我告诉我的病人努力的更多关注自己。”
Modern-day people should start to adopt healthier lifestyles by going to gym on a regular basis.
现代人应该开始选择更健康的生活方式，比如有规律地去健身房。
By changing your perspective and adopting a good relationship with money, your financial outlook will start to look healthier.
通过改变看钱的方式，和钱建立一个良好的关系，你的经济前景将开始看上去更健康。
But if you've resolved to be happier and healthier in the New Year, taking stock of your relationships is a good place to start.
但如果你下决心想在新的一年中更快乐、更健康，清理一下你的朋友关系是个不错的开始。
If we start a regular exercise program now and continue as we age our later years will be healthier and happier.
如果我们从现在开始进行有规律的锻炼，并且随着我们年龄持续下去的话，我们的晚年更健康快乐。
If we start a regular exercise program now and continue as we age our later years will be healthier and happier.
如果我们从现在开始进行有规律的锻炼，并且随着我们年龄持续下去的话，我们的晚年更健康快乐。
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