It has a lot of features to help you relax.
它有很多功能来帮助你放松。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
It doesn't need to be serious meditation - just 10 deep breaths to help you relax.
你不需要端端正正地坐在那里冥想，只需要做十次深呼吸就可以帮助你放松了。
You may already have some other methods that help you relax and find peace in your life.
你或许已经有其他一些方法来获得自我放松，来在生活寻求那份安宁。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
听音乐，例如海浪拍击声或一些鸟叫，这能帮你放松。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
听音乐录音，例如：海浪拍击声或一种鸣鸟的叫声，这能帮你放松。
Try listening to music recordings like pounding surf or songbirds. It might help you relax.
还可以听听让人放松的音乐，比如优美的海浪的声音和小鸟鸣叫的声音。
It can help you relax when you keep insteps downwards when the whole body touches the ground.
另外，五体投地的时候，脚背朝下，脚心朝上，有助于整个身体的放松。
Ready to try these breathing exercises? You may find that one or more of them can help you relax.
准备好尝试这些呼吸练习了吗？你会发现它们中有一个或多个会帮助你放松。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
The smell is more refreshing than plain cold compresses and might help you relax and destress a little.
这种方法的味道比起那种平淡的冷敷法可是好闻多了的，不仅可以让你放轻松，还可以帮你缓解压力。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
另一种选择是听电影配乐——一种默念助你放松入睡。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
Engage in creative hobbies. Hobbies can also help you relax. An active mind is necessary for creative growth.
业余时间参加能够培养创造力的活动。而且业余爱好还可帮助放松身心。思维活跃是提升创造力的必要条件。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Collection of beautiful modern bathtubs that will spice up your bathroom and help you relax after a long day of work.
这里是一系列美丽的时尚浴缸，将会为你的浴室增添香氛，更可帮助你在一天漫长的工作后获得放松。
Make your presentation personal. Eye contact can help you relax and judge audience reaction to your presentation.
眼神接触会让你感到放松，而这时也正是你判断观众对你演讲内容反馈如何的恰好时机。
My three specially designed massaging feet soothe sore muscles and help you relax, even with the motor turned off!
我的三只按摩脚能缓解肌肉委顿，帮助您放松，甚至电动机不转的时候也可以！
I picked up a little something for Jane, a lavender scented candle. It is supposed to help you relax and help you to fall asleep.
我替珍妮买了一个小东西，是一支薰衣草蜡烛，有助于松弛和睡眠。
It can help you relax and raising the body temperature, then cooling it in a low temperature room helps you to fall asleep faster.
它能让你得到放松，还能提升身体温度。然后到一个温度低一点的房间里慢慢变凉就能帮你快速入睡了。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Eyedrops placed in your eye dilate your pupil. You'll receive local anesthetics to numb the area, and you may be given a sedative to help you relax.
医生会给您滴一些散大瞳孔的和局部麻醉的眼药水，以及使用一些镇静药物来帮助您放松。
Eyedrops placed in your eye dilate your pupil. You'll receive local anesthetics to numb the area, and you may be given a sedative to help you relax.
医生会给您滴一些散大瞳孔的和局部麻醉的眼药水，以及使用一些镇静药物来帮助您放松。
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