But the long-term consequences of sleep deprivation should be enough to convince anyone to hit the sack.
但如果是长期的睡眠剥夺其所带来的后果应该足够能说服任何人赶紧上床睡觉。
M: Ok, now go hit the sack, but after tomorrow's test we will have to study seriously for next week's test, no more goofing off.
明天考试后你想好好学习，为下星期的考试作准备。没问题，我帮你准备，我们俩都会考得很好。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
If you try to resolve everything before you hit the sack, you'll both be sleep-deprived and cranky the next day.
如果你想在睡觉前把所有问题都解决掉，第二天，你会因睡眠不足而变得脾气暴躁。
Its getting late, I should better hit the sack, until next time, have a good life folks.
有点晚了，我最好上床睡觉了，下次再聊，开心的生活啊朋友们。
Magnesium boasts numerous relaxing properties that can help you fall asleep the moment you hit the sack.
镁可以提供许多放松的成分，可以帮助你在睡觉的时候迅速进入睡眠状态。
Skipping a sleep cycle can make you feel exhausted the next day, so don't have too many and be sure to hit the sack early.
错过一个睡眠周期会让你第二天觉得疲惫，所以不要喝太多，一定要早点睡。
Ok, now go hit the sack, but after tomorrow "s test we will have to study seriously for next week" s test, no more goofing off.
明天考试后你想好好学习，为下星期的考试作准备。没问题，我帮你准备，我们俩都会考得很好。
Ok, now go hit the sack, but after tomorrow's test we will have to study seriously for next week's test, no more goofing off.
明天考试后你想好好学习，为下星期的考试作准备。没问题，我帮你准备，我们俩都会考得很好。
Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。
If they like to have the lights out by nine and you don't usually hit the sack until midnight, there is no need to sit down with them and have a big, dramatic talk.
如果你的室友习惯9点关灯睡觉，而你习惯是不到半夜不睡的话，那就没必要跟你室友坐下来进行正式的激烈的协商了。
If they like to have the lights out by nine and you don't usually hit the sack until midnight, there is no need to sit down with them and have a big, dramatic talk.
如果你的室友习惯9点关灯睡觉，而你习惯是不到半夜不睡的话，那就没必要跟你室友坐下来进行正式的激烈的协商了。
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